This vegan Avocado Salad recipe is a love letter to contemporary produce, bringing collectively creamy avocados, juicy cherry tomatoes, crisp cucumbers, and zesty crimson onions. Tossed with a lightweight drizzle of olive oil and a squeeze of lemon juice, this salad is a vibrant addition to any meal—and it’s as simple as chopping, mixing, and serving.
This salad isn’t simply fast; it’s filled with feel-good elements that make each chunk nourishing and satisfying. Whether or not you’re planning a yard barbecue, a quiet household dinner, or simply want one thing wholesome to brighten up your plate, this recipe has your again. Let’s get began!
What’s Cucumber and Tomato Avocado Salad?
This vegan salad is an easy mixture of contemporary, on a regular basis elements like cucumber, tomato, and avocado tossed in a lightweight dressing of olive oil and lemon juice. It’s the right instance of how a handful of healthful elements can create one thing actually tasty.
What makes this Avocado Salad recipe wholesome?
Filled with heart-healthy fat from avocados, hydrating cucumbers, vitamin-rich tomatoes, and the zing of contemporary lemon juice, this salad is all about giving your physique good things with out compromising on taste. Plus, it’s low in energy and carbs, making it a guilt-free addition to your meals.
Why you’ll love this simple Avocado Salad with Cucumbers and Tomatoes
- Fast and easy: You may have this prepared in 10 minutes—no fancy strategies required.
- Contemporary and flavorful: The mix of creamy avocado and crunchy veggies with a shiny lemon dressing is a winner.
- Versatile: Serve it as a aspect, or add protein like grilled rooster or shrimp to show it right into a full meal.
- Naturally gluten-free and dairy-free: A terrific possibility for anybody with dietary restrictions.
RELATED: Avocado Rooster Salad – Made with juicy rooster, ripe avocados, and a tangy dressing, it’s a nutritious and satisfying meal. Serve it on a sandwich, over a mattress of greens, or as a dip for a flexible and engaging dish that’s positive to please.
What instruments do it is advisable make this salad?
All you want is a reducing board, a pointy knife, a big mixing bowl, and a spoon for tossing all the pieces collectively.
What elements do it is advisable make this do-it-yourself Cucumber and Tomato Avocado Salad recipe?
Substances for the salad
- Avocados
- Cherry tomatoes
- English cucumber
- Crimson onion
Substances for the dressing
- Lemon (for juice)
- Olive oil
- Salt
- Black pepper
Remember to try the total ingredient record and printable recipe within the recipe card beneath.
Find out how to Make This Cucumber and Tomato Avocado Salad
- Wash all of the produce.
- Cube the cucumber into small chunks after reducing it lengthwise into quarters. Add it to a big bowl.
- Slice the cherry tomatoes in half and toss them into the bowl.
- Peel and cube the avocados, then add them in.
- Thinly slice the crimson onion and blend it with the opposite elements.
- Juice the lemon over the salad.
- Drizzle olive oil, season with salt and pepper, and blend all the pieces till mixed.
- Serve chilled and luxuriate in!
Make this Avocado Salad recipe then try my Vegan Avocado Black Bean Salad, my Mango Avocado Salad with Lime Dressing and extra of my salad recipes with avocado.
Steadily requested questions on this Cucumber and Tomato Avocado Salad recipe
Learn on for suggestions and substitution concepts on easy methods to make this recipe, resembling easy methods to customise this salad, and easy methods to retailer this salad.
Can I make this salad forward of time?
This salad greatest loved contemporary, however you possibly can prep the veggies a couple of hours forward and add the avocado and dressing simply earlier than serving.
Can I add different veggies or elements?
Completely! Bell peppers, contemporary herbs like parsley or cilantro, or perhaps a sprinkle of feta cheese could be nice additions.
Can I take advantage of lime juice as an alternative of lemon juice?
Sure! Lime juice works simply as effectively and provides a barely totally different tangy taste.
Preserve your salad dressings in hermetic containers within the fridge. Mason jars work completely. Simply give your dressing a very good shake or stir earlier than utilizing, as do-it-yourself dressings thicken barely when chilled.
Find out how to retailer leftovers of Avocado Salad
Retailer any leftovers in an hermetic container within the fridge. To attenuate browning, press a layer of plastic wrap immediately onto the floor of the salad earlier than sealing the container. Eat inside 24 hours for the most effective style and texture.
This vegan and gluten-free Cucumber and Tomato Avocado Salad is a wholesome aspect dish that’s filled with taste, vitamins, and a refreshing crunch. Whether or not you’re quick on time or simply wish to add a lightweight and colourful dish to your desk, this recipe is your go-to. Give it a attempt to take pleasure in a bit slice of freshness in each chunk!
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- Avocado Rooster Salad – Made with juicy rooster, ripe avocados, and a tangy dressing, this salad makes a nutritious and satisfying lunch.
- Creamy Avocado and Lime Salad Dressing – Made in minutes within the blender or the meals processor, this creamy avocado and lime salad dressing tastes like heaven on a plate! You need to use it on contemporary inexperienced salads, pasta salads, and you should utilize it as a veggie dip, too.
- Mango Avocado Salad with Lime Dressing – This salad is the right wholesome fruit salad dish for a sunny day! You can too serve this salad as a easy dip with tortilla chips. Give this simple and wholesome recipe a attempt to let me know what you assume!
- Vegan Avocado Black Bean Salad – This colourful salad includes a creamy avocado dressing, mixing ripe avocado, cilantro, lime juice, olive oil, and garlic for a clean, zesty kick.
Prep Time
10 minutes
Complete Time
10 minutes
Substances
Substances for Avocado Salad
- 2 avocados
- 1 lbs. cherry tomatoes
- 1 English cucumber
- ½ crimson onion
Substances for the Dressing
- 1 lemon, juiced
- 1 tbsp olive oil
- Salt, to style
- Black pepper, to style
Directions
- Wash all of the produce
- Reduce the cucumber in quarters lengthwise after which cube and add to a medium bowl.
- Half the cherry tomatoes. Add to the bowl.
- Peel and cube the avocados. Add to the bowl.
- Thinly slice the crimson onions. Add to the bowl.
- Juice the lemon and sprinkle over the elements within the bowl.
- Pour the olive oil over the elements within the bowl.
- Season all the pieces with salt and pepper.
- Combine till effectively mixed, and serve chilled.
Diet Info:
Yield:
4
Serving Dimension:
1
Quantity Per Serving:
Energy: 228Complete Fats: 18gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 0mgSodium: 160mgCarbohydrates: 17gFiber: 9gSugar: 5gProtein: 4g
The supplied vitamin info is an estimate and it doesn’t take manufacturers under consideration. I take advantage of an automated API to calculate this info.
