On the lookout for a brand new vegetable to boost your weekly meals? Look no additional than Roasted Chayote—also referred to as mirliton, chocho, or christophine. This underused Caribbean veggie is mild, nutritious, and extremely straightforward to roast. No fancy prep, no heavy seasoning—simply pure, clear taste and an ideal complement to your primary dish.
Whether or not you’re planning a weeknight dinner, a wholesome lunch, or a weekend gathering, this roasted chayote recipe checks all of the containers: straightforward, nutritious, scrumptious, and versatile.
Why Make This Recipe?
- A Veggie Improve: Bored with the identical previous broccoli or carrots? Roasted chayote provides selection to your veggie routine.
- Nutrient-Packed: Low in energy, zero ldl cholesterol, and stuffed with fiber, nutritional vitamins, and antioxidants.
- Tremendous Easy Prep: Slice, season, roast, and carried out! You’ll be questioning why you didn’t do this sooner.
- Excellent for Meal Planning: Nice as a facet dish, appetizer, or tossed into salads, grain bowls, and even veggie tacos.
- Pairs with Every thing: Superb subsequent to roasted meats, grilled fish, or your favourite plant-based primary.
A Little Background on Chayote (aka Mirliton)
Chayote is a pear-shaped, pale inexperienced squash that’s a staple in Caribbean, Latin American, and Asian cuisines. It’s possible you’ll understand it as chocho in Jamaica, christophine within the French Caribbean, or sayote within the Philippines. It’s delicate in taste, virtually like a cross between a cucumber and a zucchini, and it soaks up seasonings fantastically.
Better part? It’s loaded with vitamins however extremely mild, making it a dream for wholesome cooking.
Elements – What You’ll Want
- Chayotes (chocho): Peeled, cored, and thinly sliced. These tender, delicate squashes take up flavors splendidly and roast to a golden end.
- Shallot or Pink Onion: Thinly sliced to convey delicate sweetness and savory depth.
- Italian Seasoning or Herbes de Provence: A aromatic mix of herbs like thyme, basil, oregano, and rosemary to convey Mediterranean aptitude.
- Garlic Powder: For a mellow garlicky kick.
- Onion Powder: Provides a delicate layer of umami taste.
- Salt and Pepper: To boost all of the pure flavors.
- Grapeseed Oil or Olive Oil: Helps the chayote slices roast up golden and crispy. Grapeseed oil is mild and impartial, whereas olive oil provides richness.
- Parchment Paper: Prevents sticking and makes cleanup straightforward.
Professional Suggestions & Variations
- Add cheese: Sprinkle with grated Parmesan or feta earlier than roasting.
- Spice it up: Add pink pepper flakes or smoked paprika for a kick.
- Citrusy end: A squeeze of lemon juice proper earlier than serving provides a contemporary twist.
- Make it a meal: High with a poached egg and avocado for a lightweight lunch.
Washing & Prepping Suggestions
- Create a shower: Wash chayotes in a vinegar-water or salt-water resolution to take away any grime or floor residue.
- Peeling is non-obligatory: You possibly can depart the pores and skin on if it’s have a tendencyer, however take away any blemishes.
- Sticky sap warning: Chopping lots of chayote? Put on gloves—the pores and skin can depart a sticky movie in your arms. If that occurs, wash with cleaning soap and water, or rub a little bit alcohol to take away it.
- Don’t toss the seed: The tender white seed inside is edible and delicate—excellent for salads or roasting together with the chayote slices.
Substitutions & Pairings
- No shallots? Use pink, yellow, and even candy onions as a substitute.
- No Herbes de Provence? Use thyme, oregano, or rosemary for the same taste.
- Want coconut oil? Be at liberty to swap it in—it’ll add a delicate Caribbean aptitude.
- Serving thought: Serve with roasted hen, grilled shrimp, or perhaps a hearty lentil stew.
Did You Know?
- Chayote is technically a fruit, nevertheless it’s used like a vegetable in cooking.
- You could find chayote/mirliton/christophine/chocho in most native markets
- In Haitian delicacies, it’s usually added to stews or boiled and seasoned.
- It accommodates folate, vitamin C, and is wealthy in antioxidants.
- The pores and skin is edible, however it’s usually peeled when roasting for a greater texture.
Storage Suggestions
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the oven or air fryer for the most effective texture.
Remaining Ideas
Roasted Chayote is the type of recipe that retains issues thrilling within the kitchen. It’s straightforward, nourishing, and pairs with nearly every little thing. In the event you’re all about wholesome, plant-forward cooking with a Caribbean twist—that is your new go-to facet.
Get pleasure from each slice!
Uncover the simplicity and deliciousness of Roasted Chayote (Mirliton). This Caribbean-inspired facet dish is seasoned with herbs and roasted to golden perfection.
- 2 chayotes chocho, peeled, cored, and thinly sliced
- 1 massive shallot thinly sliced (or 1 small pink onion)
- 2 teaspoons Italian seasoning or Herbes de Provence
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to style
- 1 tablespoon grapeseed oil or olive oil add extra if wanted
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Preheat the oven to 375°F (190°C) and line a big baking sheet with parchment paper.
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Put together the chayote: Wash and dry the chayotes. Minimize them in half lengthwise, take away and discard the seeds, then peel and slice into skinny items.
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Combine the greens: Place chayote slices and shallots in a big mixing bowl. Season with salt and pepper.
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Make the seasoning oil: In a small bowl, combine the oil, Italian seasoning (or Herbes de Provence), garlic powder, and onion powder.
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Toss all of it collectively: Pour the oil combination over the chayote and toss to coat evenly. Keep away from oversaturating to maintain the slices crisp, not soggy.
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Prepare and roast: Unfold the slices in a single layer on the ready baking sheet. Depart area between slices for even roasting. Use a second pan if wanted.
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Bake: Roast for about 40 minutes, flipping midway by means of, till slices are golden brown and barely crisp.
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Serve sizzling: Get pleasure from instantly as a facet dish or appetizer. It’s excellent alongside roasted meats, fish, and even tossed right into a hearty grain salad.
Professional Suggestions & Variations
- Add cheese: Sprinkle with grated Parmesan or feta earlier than roasting.
- Spice it up: Add pink pepper flakes or smoked paprika for a kick.
- Citrusy end: A squeeze of lemon juice proper earlier than serving provides a contemporary twist.
- Make it a meal: High with a poached egg and avocado for a lightweight lunch.
Substitutions & Pairings
- No shallots? Use pink, yellow, and even candy onions as a substitute.
- No Herbes de Provence? Use thyme, oregano, or rosemary for the same taste.
- Want coconut oil? Be at liberty to swap it in—it’ll add a delicate Caribbean aptitude.
- Serving thought: Serve with roasted hen, grilled shrimp, or perhaps a hearty lentil stew.
Storage Suggestions
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. Reheat within the oven or air fryer for the most effective texture.
Energy: 54kcalCarbohydrates: 5gProtein: 1gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 3gSodium: 3mgPotassium: 127mgFiber: 2gSugar: 2gVitamin A: 17IUVitamin C: 6mgCalcium: 31mgIron: 1mg
Please needless to say dietary data is a tough estimate and might range tremendously based mostly on the merchandise used.
Diet data is routinely generated and offered as a courtesy and as an estimate solely.
All the time select substances with out corn or corn derivatives.
Initially printed on July 29, 2015. Revised and up to date.
