This Roasted Delicata Squash Salad with Kale and Chickpeas is full of hearty and filling elements which can be good to get pleasure from within the fall or winter. The delicata squash provides a bit of sweetness and goes so properly with the salty feta cheese and tart dried cranberries. This salad is stuffed with vibrant colours and antioxidants to maintain you feeling good all season lengthy!
Simply because it’s chilly outdoors, doesn’t imply salad season is over! This Roasted Delicata Squash Salad with Kale and Chickpeas is hearty, wholesome and filled with vibrant colours and antioxidants. Take pleasure in this kale salad as a filling lunch or deliver it to your subsequent vacation potluck occasion.
Why You’ll Love This Hearty Winter Salad!
- It’s fairly to have a look at – Pomegranate seeds appear like little jewels and so they make any salad look so lovely! The pomegranate, roasted squash, pink onion and dried cranberries actually make this salad pop!
- It’s an ideal vacation occasion aspect dish – Christmas and New Years events are all arising quickly and it’s at all times a good suggestion to have a festive salad recipe readily available for once you’re requested to deliver a dish!
- It’s full of wholesome elements – You’ll at all times really feel good after consuming this roasted delicata squash salad! Kale is a superfood inexperienced, chickpeas add nice plant primarily based protein and the squash is full of fiber.
Roasted Delicata Squash Salad Components and Substitutions
- Delicata Squash – I used two common sized delicata squash for this recipe. Delicata squash is nice as a result of it has a really skinny pores and skin and doesn’t require any peeling. That makes prep work straightforward and cook dinner time fast. If you happen to can’t discover delicata squash, you may substitute some other roasted winter squash you favor.
- Kale – I used one small bunch of curly kale, that I chopped into small items. You need to use lacinato kale. Spinach or one other darkish leafy inexperienced of selection can simply be substituted.
- Chickpeas – I used one can of chickpeas on this recipe however you’ll be able to actually add one other one if you wish to bulk it up much more. White beans might be substituted for chickpeas, if wanted.
- Feta Cheese – Feta cheese provides saltiness and creaminess to this salad. You need to use common feta cheese or a vegan substitute. Crumbled goat cheese would additionally go properly on this recipe.
- Dried Cranberries & Pomegranate – I like including sweetness to my winter salads and the dried cranberries and pomegranate seeds not solely add sweetness, however every have an ideal texture and coloration.
- Crimson Onion – I like including thinly sliced uncooked pink onion to my salads. I like the flavour and coloration. Any onion will work although.
- Walnuts – Walnuts are an ideal addition to salads as a result of they add a pleasant crunch, whereas additionally including wholesome fat. Any nuts can be utilized. Toasting your nuts provides them much more taste.
- Recent Herbs – I added some contemporary parsley that I chopped up however any contemporary herbs will work.
- Dressing – I simply made a easy do-it-yourself dressing utilizing olive oil, apple cider vinegar, dijon mustard, maple syrup, garlic, salt and pepper.
How To Make Roasted Squash Salad with Kale and Chickpeas
- Pre-heat oven to 425 levels F. Wash your delicata squash properly and dry it utterly. There is no such thing as a must peel the pores and skin off. Minimize the 2 ends off after which minimize the squash down the center, vertically. Use a spoon to scoop out the entire seeds after which minimize every bit in half, vertically, once more. Minimize these items into skinny slices (as pictured within the publish).
- Add the squash to a big Sheetpan, drizzle with olive oil and season with salt and pepper. Place in oven and roast till fork tender and beginning to brown, about 25 minutes. Take away from the oven and permit to chill whilst you put together the remainder of the salad.
- Make the dressing. Add all dressing elements to a bowl, or jar, and blend till utterly mixed. Give the dressing a style and regulate any seasonings as wanted.
- Add the chopped kale to a big bowl and pour over about 1 tablespoon of the dressing. Use your palms to therapeutic massage the dressing into the kale and break it down a bit of bit.
- Subsequent, add within the cooled squash, chickpeas, feta cheese, dried cranberries, pomegranate seeds, contemporary herbs, and pink onion. Pour about half the dressing over the salad and blend every part till absolutely mixed. Add further dressing, if wanted and season with further salt and pepper if you happen to like.
Why Your Physique Will Love This Colourful Salad Recipe
- It’s full of antioxidants – Antioxidants are generally present in complete meals which can be naturally vibrant in coloration. This salad is full of colourful squash, kale, pink onion, pomegranate and dried cranberries. Antioxidants assist cut back dangerous irritation within your physique that may result in illnesses, together with numerous cancers.
- Kale is a superfood – For my part, kale can by no means exit of favor! I do know some individuals is perhaps sick of seeing it in tons of recipes, however kale has so many well being advantages that it’s an ideal meals to get pleasure from usually. Kale is a darkish leafy inexperienced that’s full of vitamin C, which is tremendous necessary this chilly and flu season.
- Delicata squash is excessive in potassium – It incorporates 500mg of potassium in only one cup, which is de facto nice for decreasing blood stress and decreasing the chance of coronary heart illness and diabetes.
Salad Recipe Ceaselessly Requested Questions
- Is that this salad gluten free? Sure!
- Can this recipe be made vegan? Sure, you’ll be able to both omit the feta cheese or use a vegan feta cheese substitute as an alternative.
- How ought to this salad be served? You possibly can serve this as a aspect dish or get pleasure from it for a hearty plant primarily based lunch. You can bulk it up with a bit of little bit of quinoa or rice if you happen to like.
- Can this salad be made forward of time? Sure, this can be a nice salad recipe which you can make forward of time. Retailer it within the fridge till able to serve, however might be left at room temperature for a bit if bringing to a potluck.
- How lengthy will this salad final within the fridge? If saved in an air-tight container, salad ought to final about 4 days. It’s going to get a bit of soggy if it’s already dressed but it surely ought to nonetheless be good.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Trying For Extra Hearty Winter Salad Recipes?
Halloween Salad with Rice and Veggies
Vacation Salad with Cabbage and Kale
Roasted Candy Potato and Black Bean Kale Salad
Crunchy Broccoli Salad with Maple Mustard Dressing
Roasted Delicata Squash Salad with Kale and Chickpeas
Complete Time: 45 minutes
Yield: 4-8 1x
Food plan: Vegetarian
Description
This Roasted Delicata Squash Salad with Kale and Chickpeas is full of hearty and filling elements which can be good to get pleasure from within the fall or winter. The delicata squash provides a bit of sweetness and goes so properly with the salty feta cheese and tart dried cranberries. This salad is stuffed with vibrant colours and antioxidants to maintain you feeling good all season lengthy!
- 2 common sized delicata squash
- 1 tablespoon further virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups curly kale, I like to cut mine into fairly small items
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 cup crumbled feta cheese
- 1/2 small pink onion, thinly sliced
- 1/2 cup toasted chopped walnuts
- 1/2 cup dried cranberries
- 1/2 cup pomegranate seeds
- 1/3 cup chopped contemporary parsley
Dressing
- 1/3 cup olive oil
- 1/3 cup apple cider vinegar
- 1 1/2 teaspoon dijon mustard
- 1 1/2 teaspoon pure maple syrup, or honey
- 1–2 cloves garlic, minced
- 2 teaspoons tamari, or soy sauce
- Salt and black pepper, to style
Directions
- Pre-heat oven to 425 levels F. Wash your delicata squash properly and dry it utterly. There is no such thing as a must peel the pores and skin off. Minimize the 2 ends off after which minimize the squash down the center, vertically. Use a spoon to scoop out the entire seeds after which minimize every bit in half, vertically, once more. Minimize these items into skinny slices (as pictured within the publish).
- Add the squash to a big Sheetpan, drizzle with olive oil and season with salt and pepper. Place in oven and roast till fork tender and beginning to brown, about 25 minutes. Take away from the oven and permit to chill whilst you put together the remainder of the salad.
- Make the dressing. Add all dressing elements to a bowl, or jar, and blend till utterly mixed. Give the dressing a style and regulate any seasonings as wanted.
- Add the chopped kale to a big bowl and pour over about 1 tablespoon of the dressing. Use your palms to therapeutic massage the dressing into the kale and break it down a bit of bit.
- Subsequent, add within the cooled squash, chickpeas, feta cheese, dried cranberries, pomegranate seeds, contemporary herbs, and pink onion. Pour about half the dressing over the salad and blend every part till absolutely mixed. Add further dressing, if wanted and season with further salt and pepper if you happen to like.
Notes
You don’t have to make use of the entire dressing. Pour on about half a cup to start with after which resolve if you wish to add extra.
Serving dimension will differ relying on whether or not you function a aspect dish or get pleasure from as an entree.
- Prep Time: 20 minutes
- Prepare dinner Time: 25 minutes
- Class: Salad, Vegetarian
- Methodology: Oven
- Delicacies: American
