On the lookout for a fast, wholesome, and flavor-packed facet dish that doesn’t require you to babysit the range? Say hi there to Roasted Kabocha Squash with Haitian Epis — a Caribbean-inspired twist on a fall and winter favourite. This squash recipe is earthy, barely candy, and seasoned with a punch of garlicky, herby goodness because of Haitian epis. Bonus: it’s a zero-fuss, all-flavor form of dish!
Why You’ll Love This Recipe
- It’s EASY. Significantly. Kabocha squash is a kind of veggies that appears intimidating till you roast it as soon as. After that, you’re hooked.
- Filled with Well being Advantages. Assume fiber, nutritional vitamins A & C, antioxidants, and pure sweetness — all wrapped in a low-calorie bundle.
- Epis = Instantaneous Taste. You solely want a number of tablespoons to remodel plain squash right into a Caribbean facet dish celebrity.
- Versatile Squash Swap. No kabocha? No downside! This recipe additionally works superbly with butternut squash or acorn squash.
- Meal Prep Pleasant. Roast as soon as, eat twice — add leftovers to salads, grain bowls, or serve with any protein.
Squash: Not Only for Soup Anymore
Let’s break the parable: squash isn’t only for soup. Positive, it’s wonderful in a wealthy Haitian soupe joumou, however this humble veggie is far more versatile than it will get credit score for.
- Toss it into stews for texture and a pure thickener.
- Use it in breads and muffins for a moist, candy, nutrient-rich twist.
- Add it to desserts like flan or pudding — sure, actually!
- Mix roasted squash right into a smoothie with banana, cinnamon, and oat milk for a naturally candy and creamy breakfast.
- And naturally, roast it with epis for a daring, savory Caribbean facet dish that pairs with absolutely anything.
Whether or not it’s kabocha, butternut, or acorn squash, when you begin utilizing it past soups, you’ll marvel why you didn’t do it sooner.
Components Breakdown
Right here’s what you want for this roasted kabocha squash recipe. Just some daring substances pack a punch of taste:
- Kabocha squash: Naturally candy with an edible pores and skin when roasted.
- Coconut oil: Provides moisture and a delicate tropical observe.
- Haitian epis: The flavour MVP — a garlicky, herby mix that brings the Caribbean vibes.
- Brown sugar: Balances the savory epis and highlights the squash’s pure sweetness.
- Elective garnish: Sliced scallions or contemporary parsley for a pop of inexperienced and freshness.
No kabocha available? This works simply as effectively with butternut or acorn squash!
Notes and Ideas
- Roasted squash retains effectively within the fridge for as much as 4 days — reheat within the oven or toss right into a salad chilly.
- Need it spicier? Add a splash of Noubess sizzling and spicy sauce to the epis combine.
- For those who’re prepping for the week, roast a double batch and retailer extras for simple meal constructing.
Prompt Pairings
- Prime it with a fried egg and name it brunch — you’re welcome.
- Pair with roasted or grilled hen, fish, or shrimp.
- Serve with quinoa or rice and beans for a vegetarian meal.
- Add to a fall salad with kale, cranberries, and toasted nuts.
This Roasted Kabocha Squash with Haitian Epis is a flavorful, straightforward Caribbean facet dish made with coconut oil, brown sugar, and daring epis seasoning. Excellent with meats, in salads, or by itself!
- 1 kabocha squash about 2–3 kilos
- 2 tablespoons coconut oil melted
- 1 ½ tablespoons Haitian epis
- 1 teaspoon brown sugar simply sufficient to boost the pure sweetness
- Elective garnish: Sliced scallions or contemporary parsley
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Preheat your oven to 425°F. Place the entire kabocha squash within the oven for 10 minutes to melt the pores and skin barely — this makes it a lot simpler to chop.
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Line two baking sheets with parchment paper.
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Fastidiously slice the squash in half vertically. Scoop out the seeds and fibrous insides (save the seeds to roast later if you happen to’re feeling thrifty!).
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Reduce the squash into 1½-inch slices. Intention for uniform thickness so every little thing cooks evenly.
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In a small bowl, combine the melted coconut oil, Haitian epis, and brown sugar collectively till effectively mixed.
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Brush either side of every squash slice with the seasoning combine and lay them out on the baking sheets in a single layer.
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Roast for 25–half-hour, flipping midway via, till golden brown and fork-tender. The pores and skin turns into comfortable and edible — no peeling wanted!
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Switch to a platter and sprinkle with scallions or chopped parsley for a contemporary, vivid end.
Notes and Ideas
- If utilizing butternut or acorn squash, comply with the identical steps. Simply so , roasting occasions could differ barely relying on the thickness and moisture content material of the squash.
- Need additional caramelization? Sprinkle a tiny bit extra brown sugar on the squash earlier than roasting.
- Haitian epis may be made forward in batches and saved within the fridge or freezer — all the time good to have available for immediate Caribbean taste.
What to Serve It With
- Grilled or roasted hen, salmon, or shrimp
- A light-weight quinoa salad or combined greens
- Add to a grain bowl with rice and beans, avocado, and plantains
- Toss it right into a fall-inspired salad with cranberries, nuts, and greens
** Relying on the dimensions of the squash, you might be able to serve extra individuals.
Energy: 554kcalCarbohydrates: 81gProtein: 9gFats: 29gSaturated Fats: 23gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gSodium: 37mgPotassium: 3155mgFiber: 14gSugar: 24gVitamin A: 12303IUVitamin C: 111mgCalcium: 256mgIron: 5mg
Please understand that dietary info is a tough estimate and may differ drastically primarily based on the merchandise used.
Vitamin data is robotically generated and supplied as a courtesy and as an estimate solely.
