Rooster Broccoli Stir Fry – Averie Cooks

Rooster Broccoli Stir Fry – 🥢🥦🧅 This Chinese language-inspired stir fry recipe consists of tender items of rooster, together with crisp-tender broccoli and different veggies, all coated in one of the best stir fry sauce! Prepared in below half-hour, more healthy AND sooner than calling for takeout, and PERFECT for busy weeknights! The entire household loves this straightforward stir fry recipe!

Straightforward Rooster and Broccoli Stir Fry Recipe

A rooster broccoli stir fry with mushrooms and onions is such a traditional Chinese language stir fry recipe and was a favourite of mine rising up. It’s the kind of stir fry recipe that everybody loves!

• Completely cooked items of rooster coated in one of the best stir fry sauce are everybody’s favourite. The sauce is total savory with only a tiny little bit of sweetness for the proper steadiness.
• Loaded with crisp-tender broccoli florets that’ll make even the pickiest eaters eat their broccoli. The sauce soaks into each nook and cranny of the florets which is so good.
• Versatile recipe. Like most stir fry recipes, this one could be very versatile in nature so for those who’re not a fan of mushroom otherwise you wish to add different veggies, go for it. Or for those who don’t have all of the sauce elements, it’ll seemingly prove. See the FAQs for more information on substitutions.
• Wholesome recipe that focuses on lean protein + loads of veggies. Should you’re making an attempt to observe what you eat, it is a nice clear consuming recipe and undoubtedly more healthy than takeout.
• Straightforward, prepared in lower than half-hour complete time, and sooner than you possibly can name for takeout, making it nice for busy weeknights.
• Made in a single skillet, no wok required! Much less dishes later, music to my ears.

Substances in Rooster Stir Fry with Broccoli and Mushrooms

There are two predominant elements to this stir fry: the sauce after which the rooster + veggies.

For the Sauce: (Questioning what to do for those who don’t have all of the elements? Mentioned within the FAQs under)

• Lowered sodium soy sauce – You need to use coconut aminos or tamari for those who’re delicate to soy sauce or are attempting to maintain this dish gluten-free.
• Lowered sodium rooster broth
• Garlic cloves – Finely mince them and add them to the sauce. You need to use garlic powder if that’s what you might have available.
• Honey – You want one thing to sweeten the sauce and honey does the trick in addition to bulks up the quantity of sauce in a manner that including sugar doesn’t. As an alternative of utilizing honey, you should utilize 2 tablespoons brown sugar (gentle or darkish).
• Hoisin sauce and oyster sauce – Each of those sauces are staples in Chinese language cooking. For genuine tasting outcomes, don’t skip them. Hoisin is sweeter but nonetheless savory, whereas oyster sauce is saltier and by no means candy. Be aware – Hoisin tends to not be gluten-free (whereas oyster sauce usually is GF) so take this under consideration for those who’re making an attempt to make this a GF dish.
• Rice vinegar – Lighter than different vinegars though if all you might have is apple cider vinegar available, it’ll be advantageous.
• Cornstarch – This can finally thicken the stir fry sauce and provides it physique relatively than be skinny and runny. Simply 1 tablespoon of cornstarch is all you want, and you shouldn’t skip this.
• Ginger – Freshly grated is the way in which to go. I take advantage of a heaping teaspoon. Nevertheless, dried floor ginger works. Use about 1/2 to 1 teaspoon.
• Freshly floor black pepper – I solely name out for pepper on this straightforward rooster stir fry, and never salt, since there’s salt in so lots of the sauce elements, with a view to not add to that, I don’t name for salt. Nevertheless, for those who stir fry wants it, salt to style.

For the Stir Fry:

• Oil – I take advantage of olive oil however you should utilize one other oil like canola or vegetable oil. Sesame oil will give a way more distinct taste and isn’t the commonest for a stir fry like this however you may give it a attempt if you understand you want sesame oil.
• Rooster – I like to make use of boneless skinless rooster breasts however boneless skinless rooster thighs are additionally an possibility.
• Onions – Both white or yellow onions are advantageous.
• Sliced mushrooms – White mushrooms or child portobello mushrooms are available and what I like to recommend. Nevertheless, you possibly can attempt extra unique mushrooms for those who love them. Not a mushroom fan? Omit them. You possibly can add extra broccoli or one other veggie of your selection similar to peapods or child corn.
• Broccoli florets – I solely suggest recent broccoli florets relatively than frozen. It’s a key factor within the recipe. Frozen broccoli is okay probably for a soup however you’ll by no means get the crisp-tender texture you’re searching for in a stir fry for those who use beforehand frozen broccoli.
• Sesame seeds – Optionally available for garnishing however makes the dish look a lot extra polished {and professional}.

Be aware: Scroll right down to the recipe card part of the publish for the elements with quantities included and for extra full instructions.

The best way to Make a Chinese language Rooster Stir Fry

1. Whisk all of the sauce elements collectively in a small or medium bowl and put aside.
2. Warmth the oil in a giant skillet, add the rooster in a single layer, season with pepper, and cook dinner over medium-high warmth for about 6 minutes. When it’s achieved, take it out and set it on a plate.
3. Add the onions, mushrooms, broccoli and saute for 4 minutes, or till greens have softened. Add the sauce and let it bubble for about 3 minutes.
4. Add the rooster again in, toss to mix and coat, garnish with sesame seeds if desired and serve.

Whether or not you wish to serve this stir fry with white rice, brown rice, cauliflower rice, quinoa, or of of the fried rice concepts above, they’ll all work with this better-than Chinese language takeout stir fry!