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Easy sheet pan salmon and greens is a go-to in my home. Roasted cauliflower and chickpeas plus tender, flaky salmon fillets baked in a scorching honey sauce and served with a tangy, citrusy yogurt sauce. It’s the completely finest mix of tasty, nutritious, and straightforward to make, making it a simple dinnertime “win” in my guide!
Earlier than You Get Began
- Raw salmon fillets freeze very well and may be stored frozen as much as 6 months. Subsequent time your grocery retailer has an awesome deal going, fill up! Simply defrost them in a single day within the fridge earlier than beginning your sheet pan meal.
The best way to Make This Recipe
See recipe card beneath for full listing of measurements, elements, and directions.
Roast the greens
Toss cauliflower florets, garbanzo beans, shallots, and seasoning collectively in a big bowl with neutral-flavored oil till every little thing’s very well blended. Switch all of that to a big baking sheet and unfold every little thing out right into a single layer so all of it roasts evenly. Place the baking sheet within the preheated oven and roast the veggies for 10 minutes when you prep the salmon.
mAKE THE hOT hoNEY sAUCE
Fast. And. Simple. Simply combine collectively a bit scorching honey, salt, garlic powder, and soy sauce.
Cheryl’s Tip: If you happen to’re utilizing a full-sodium soy sauce or in case your seasoning mix accommodates salt, you may skip the salt within the scorching honey sauce. You may at all times add extra later!
roast the salmon
Pat the salmon fully dry, then season it with the identical seasoning you used for the veggies, or maintain it easy with a bit salt and pepper. Coat the salmon in scorching honey sauce, then lay every fillet skin-side down on the baking sheet of greens. Roast every little thing collectively for 8-10 minutes or till your thermometer lands in your excellent salmon temperature. See the Notes on the recipe card beneath for particular temperatures.
Serve with Yogurt Sauce
Take the pan out of the oven and let the salmon relaxation for five minutes when you combine collectively Greek yogurt, a bit lemon juice, and a few tablespoons of cilantro. Plate the greens and baked salmon, dollop a bit yogurt sauce on high, and revel in!
What I Love About This Recipe
- Salmon or not, what’s to not love a few sheet pan meal? Proteins and sides, cooked collectively on a single baking sheet, with minimal prep and even much less cooking effort? Yeah, I’m simply not seeing the draw back right here.
- You may completely use this as extra of a template somewhat than a hard-and-fast recipe. See, one of many overly fantastic issues a few salmon sheet pan meal is how versatile and customizable it’s! Season the salmon nevertheless you want. Change up the greens primarily based on what’s in season or what’s on sale or what’s hidden behind your freezer and desperately must be cooked.
Recipe Variations
- Shake Up Your Seasonings: I’m an enormous fan of Redfish Magic seasoning. Like, I take advantage of it for just about any and all of my salmon dishes. It’s simply so good. Salmon is absolutely versatile, although, so you’ll be able to season it nevertheless you want! Even a easy mix of salt and recent pepper could be scrumptious. Past that, you may attempt an Italian seasoning mix or Tony Chachere’s. You could possibly additionally rub the salmon fillets with a lemon-garlic paste or coat them in chimichurri and skip the new honey sauce altogether.
- What’s in Season: Salmon goes effectively with mainly any veggies, so don’t really feel locked in to cauliflower and chickpeas. Broccoli florets, chopped pink potatoes, inexperienced beans, asparagus, sliced bell peppers, carrots, candy potatoes, butternut squash… Something works! Simply be sure you alter the cook dinner occasions primarily based on the veggies you utilize, and work in batches for those who’re utilizing veggies with wildly completely different wants.
Making adjustments to a recipe may end up in recipe failure. Any substitutions or variations listed are easy adjustments that I consider will work on this recipe, however outcomes will not be assured.
Salmon and Veggies Sheet Pan Meal with Sizzling Honey and Yogurt Sauce
Easy, satisfying, and filled with vitamins, this sheet pan salmon dinner is likely one of the finest solutions to the endless “what’s for dinner?” puzzle.
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For the Greens
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Preheat oven to 425° Fahrenheit.
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Place 1 medium head cauliflower on chopping board. Reduce off and discard stem finish of cauliflower head. Reduce remaining cauliflower florets into small, equally-sized items. Switch cauliflower florets to massive mixing bowl and put aside.
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Place 1 shallot on chopping board. Reduce away and discard ends of shallots, then peel and discard any papery layers. Slice shallot in half lengthwise, then slice every shallot in half into skinny items. Add shallot to bowl with cauliflower florets.
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Add 1 cup garbanzo beans, 1 tablespoon seasoning mix of selection, and 3 tablespoons avocado oil to bowl with cauliflower and shallots. Stir all elements collectively till well-incorporated, ensuring veggies are fully coated in seasoning and oil.
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Switch greens to massive sheet pan, spreading greens out into one even layer masking complete pan.
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Place sheet pan in preheated oven. Bake greens 10 minutes.
For the Sizzling Honey Salmon
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Add ½ teaspoon garlic powder, 1 massive pinch salt, ¼ cup scorching honey, and 1 tablespoon soy sauce to medium mixing bowl. Whisk elements collectively till totally included. Put aside.
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Place 4 medium salmon fillets on massive plate. Pat every fillet fully dry on all sides with paper towels, then season salmon with 1 tablespoon seasoning mix of selection (or with salt and pepper).
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Add seasoned salmon to massive bowl used for greens. Pour ready scorching honey sauce over salmon fillets, then flip salmon over till all fillets are coated in scorching honey sauce.
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After greens have baked 10 minutes, fastidiously take away sheet pan from oven. Toss or stir greens, then push greens to 1 aspect of sheet pan to create area for salmon fillets.
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Place salmon fillets on sheet pan skin-side down, ensuring fillets don’t contact or overlap.
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Return sheet pan to oven. Roast elements 8 minutes.
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After 8 minutes, verify salmon fillets with inner meat thermometer. Proceed baking salmon as wanted, checking temperature usually, till desired inner temperature is reached (see Notes beneath).
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When salmon is prepared, fastidiously take away sheet pan from oven and put aside. Let salmon relaxation 5 minutes.
For the Yogurt Sauce
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Whereas salmon rests, add 1 cup plain Greek yogurt, 1 tablespoon recent lemon juice, and 2 tablespoons chopped recent cilantro to small mixing bowl. Stir elements collectively till totally mixed.
Salmon Doneness by Temperature
- Medium Uncommon: Principally opaque, however nonetheless tender and moist. Take away fillets from air fryer when inner temperature reaches 113° Fahrenheit.
- Medium: Opaque, barely agency, and calmly pink in heart. Take away fillets from air fryer when inner temperature reaches 118° Fahrenheit.
- Medium-Properly: Opaque, extra agency, and barely pink. Take away fillets from air fryer when inner temperature reaches 125° Fahrenheit.
- Properly-Accomplished: Opaque, very agency, and not-at-all pink. Take away fillets from air fryer when inner temperature reaches 138° Fahrenheit.
Be aware: The USDA recommends salmon attain an inner temperature of 145° Fahrenheit for max food-safety.
Serving Dimension: 1servingEnergy: 574calProtein: 48gFats: 23gSaturated Fats: 3gTrans Fats: 0.003gLdl cholesterol: 96mgSodium: 426mgPotassium: 1754mgWhole Carbs: 44gFiber: 8gSugar: 23gAdded Sugars: 14gWeb Carbs: 36gVitamin A: 148IUVitamin C: 112mgCalcium: 170mgIron: 4mg
Variety of whole servings proven is approximate. Precise variety of servings will rely in your most well-liked portion sizes.
Dietary values proven are basic tips and replicate info for 1 serving utilizing the elements listed, not together with any optionally available elements. Precise macros might fluctuate barely relying on particular manufacturers and forms of elements used.
To find out the load of 1 serving, put together the recipe as instructed. Weigh the completed recipe, then divide the load of the completed recipe (not together with the load of the container the meals is in) by the specified variety of servings. Consequence would be the weight of 1 serving.
Did You Make This Recipe?
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