These Sautéed Sugar Snap Peas are a nutritious and scrumptious method to spherical out your menu. Shortly cooked in butter and garlic, this straightforward facet dish comes collectively in about 10 minutes!
I purchase bagged sugar snap peas incessantly to serve with celebration dips like my French Onion Dip from Scratch or Layered Greek Dip. They’re fabulously candy and crunchy eaten uncooked however I made a decision I’d attempt cooking them to see how they’d work as a facet dish. Effectively, my mates, YUM!
These crunchy snap peas you may eat straight from the bag are scrumptious sautéed and served heat.
This technique creates sugar snap peas with a crisp-tender chew, calmly coated in butter and garlic. I take advantage of the identical technique for this recipe that I take advantage of for my merely Sautéed Inexperienced Beans, and it really works like a attraction.
So far as I’m involved, you may by no means have too many easy vegetable recipes like this one.
Ingredient Notes
- Sugar snap peas: I extremely advocate buying a bag of stringless snap peas that come pre-washed and able to eat. I actually just like the bagged snap peas from Complete Meals, however Safeway and most different main grocery shops carry them as properly. Whereas an 8-ounce bag could appear small, it usually comprises about 40 snap peas, which is a lot to serve 3 to 4 individuals. In case you purchase sugar snap peas in bulk, they’re probably not stringless, so that you’ll have to comply with the directions beneath to take away the strings earlier than continuing with the recipe.
- Broth: The snap peas are softened in a little bit low sodium hen broth or vegetable broth earlier than being sautéed. Utilizing broth as an alternative of water provides some good taste proper off the bat.
- For the remaining: You’ll want a little bit butter, a clove of garlic, salt, and freshly floor black pepper.
Sugar snap peas are low in energy and loaded with a stunning quantity of vitamins like vitamin A, vitamin C, and potassium. Regardless of their pure sweetness, they’re loaded with fiber and will be loved carefully as a part of a low-carb weight loss plan.
Eradicating Strings from Sugar Snap Peas
The strings alongside the seams of sugar snap peas purchased in bulk will be chewy, so it’s finest to take away them earlier than cooking. In case you’ve bought bagged, stringless snap peas, you may skip this step.
- Pinch and Maintain: Pinch one finish of the snap pea between your fingers on the stem finish.
- Snap and Pull: Snap off the stem finish gently, and as you pull it away, the string ought to peel off alongside the seam of the pod.
- Repeat on the Different Aspect (if wanted): Flip the pea and repeat for the opposite string if it’s current.
Methods to Make Sautéed Sugar Snap Peas
It is a fast overview of make this recipe. You’ll discover detailed directions within the recipe card on the finish of this put up.
- Place the broth in a 12-inch skillet and produce it to a boil. Add the snap peas and return it to a boil,then, scale back the warmth and cook dinner, coated for a number of minutes, or till simply crisp tender. Watch out to not overcook them as they’ll soften additional when sautéed within the subsequent step. Drain the snap peas in a colander and discard the broth.
- Return the empty pan to low warmth and add the butter.
- When melted add the garlic and cook dinner simply till aromatic, stirring consistently.
- Add the well-drained snap peas, salt, and pepper, and toss with the butter and garlic combination. Enhance the warmth and sauté till they’re cooked to the specified degree of tenderness, about 2 minutes.
Storage Suggestions
Retailer leftover Sautéed Sugar Snap Peas in an hermetic container within the fridge for as much as 3 days. To reheat, gently heat them in a skillet over low warmth or within the microwave, including a splash of water if wanted to forestall them from drying out.
Serving Recommendations
These butter and garlic snap peas are tremendous versatile however I believe I really like them most served with any Asian-inspired entree. They’re simply excellent served alongside Soy Garlic Rooster with rice or Grilled Teriyaki Steak.
I might additionally serve them with Sirloin Steak or Balsamic Glazed Pork Tenderloin. They pair very properly with seafood recipes like my Sockeye Salmon, or Mahi Mahi with Lemon Butter Sauce.
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Sautéed Sugar Snap Peas
These Sautéed Sugar Snap Peas are a nutritious and scrumptious method to spherical out your menu. Shortly cooked in butter and garlic, this straightforward facet dish comes collectively in about 10 minutes!
Directions
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Take away the strings from the snap peas, if wanted (see notes beneath for directions) and if not pre-washed, rinse them in a colander with cool water. Drain properly and set them apart.
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Place the broth in a 12-inch skillet or saute pan and produce it to a boil over HIGH warmth. Add the snap peas and return it to a boil,then, scale back the warmth to MEDIUM-LOW, cowl and cook dinner for about 3 to 4 minutes till simply crisp tender. Watch out to not overcook because the snap peas will soften additional when sautéed within the subsequent step.
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Drain the snap peas in a colander and discard the broth. Return the empty pan to LOW warmth and add the butter. When melted add the garlic and cook dinner, stirring, for 1 minute or till aromatic. Add the drained snap peas, salt, and pepper, and toss with the butter and garlic combination. Enhance the warmth to MEDIUM-HIGH and sauté till cooked to the specified degree of tenderness, about 2 minutes. Cut back the warmth, if wanted, to forestall the butter from burning. Take away from the warmth and serve instantly.
Notes
- Pinch and Maintain: Pinch one finish of the snap pea between your fingers on the stem finish.
- Snap and Pull: Snap off the stem finish gently, and as you pull it away, the string ought to peel off alongside the seam of the pod.
- Repeat on the Different Aspect (if wanted): Flip the pea and repeat for the opposite string if it’s current.
Diet
Energy: 80 kcal · Carbohydrates: 7 g · Protein: 4 g · Fats: 4 g · Saturated Fats: 3 g · Polyunsaturated Fats: 0.3 g · Monounsaturated Fats: 1 g · Trans Fats: 0.2 g · Ldl cholesterol: 10 mg · Sodium: 251 mg · Potassium: 226 mg · Fiber: 2 g · Sugar: 3 g · Vitamin A: 939 IU · Vitamin C: 46 mg · Calcium: 39 mg · Iron: 2 mg
Diet info is robotically calculated utilizing generic substances, and is an estimate not a assure. For extra correct outcomes, please confer with the labels in your substances at dwelling.
