Tender, garlicky sautéed zucchini is the fifteen minute facet dish you’ll make all summer season lengthy—particularly you probably have zucchini rising in your backyard! It’s simple as will be and goes with nearly any primary dish.
Recipe Overview
Why you’ll find it irresistible: This recipe is such a straightforward solution to put together zucchini nevertheless it actually highlights the flavour of this in style summer season squash.
How lengthy it takes: quarter-hour
Gear you’ll want: sharp knife, skillet
Servings: 4
Whether or not it’s since you develop your personal, your neighbors go away it in your porch, otherwise you get a CSA field each week, one of many common truths of summer season is that you simply’ll find yourself with loads of zucchini in your fingers. Sautéed zucchini is the best solution to cook dinner it!
I really like fancier recipes like cheese stuffed zucchini and sautéed summer season squash and zucchini ribbons however on a scorching summer season day, I’m all about dinners that come along with low effort and minimal time standing on the range. Make this sautéed zucchini with air fryer meatloaf and a kind of microwaveable rice pouches (no disgrace in my recreation!) and also you’ll have additional time to absorb these previous few hours of night solar on the patio.
By the way in which, for those who occur to have the grill going, remember to attempt my simple grilled zucchini recipe or this fabulous grilled vegetable salad which options zucchini, summer season squash, mushrooms, purple onions, and an incredible dressing.
Causes to Love Sautéed Zucchini
- Fast and simple. We’re speaking quarter-hour from begin to end, together with prep time! Tremendous, tremendous easy.
- Customizable. The seasonings right here pair effectively with Italian, French, and American dishes however you may swap issues up and make sautéed zucchini to serve with absolutely anything. I’ll share some concepts under!
- Completely seasoned. The factor about zucchini is that there’s not a lot there there. It’s a kind of meals that’s all about the way you season it. A mixture of herbs and garlic makes this stovetop zucchini fabulously flavorful!
Cooking Tip
Though large zucchini may look like a greater worth, smaller zucchini have a superior taste. Save the massive zucchini for making zucchini bread!
Components
- Olive Oil: I desire the flavour of olive oil however you probably have one other oil you want to make use of for cooking, like avocado oil, be happy to make use of that.
- Zucchini: Zucchini is a young skinned summer season squash with edible seeds. Any kind of summer season squash will work for this recipe, together with yellow squash, pattypan, crookneck, spherical, chayote, you title it. It is a nice recipe to place these extra unique summer season squash to make use of.
- Garlic: I take advantage of one clove however you may undoubtedly add extra for those who’d like!
- Herbs: Dried oregano and dried thyme infuse the zucchini with taste whereas it cooks, whereas contemporary parsley is an elective of entirety. Use contemporary oregano and thyme for those who occur to have it accessible.
- Kosher Salt and Black Pepper: I like loads of coarsely floor black pepper on my sautéed zucchini. It provides a pleasant pop of taste!
- Parmesan Cheese: Grated or shredded each work right here.
- Lemon Wedges: A squeeze of lemon juice brightens issues up however that is elective.
Learn how to make Sautéed Zucchini
Prep the zucchini. Trim the ends off the zucchini and slice it into quarter inch rounds. In case your zucchini is kind of giant, reduce the zucchini in half lengthwise earlier than slicing it, so that you’ll have half moons.
Sauté the zucchini. Warmth a splash of oil in a big skillet set over medium-high warmth. When it’s scorching, put the sliced zucchini into the pan and stir it so the slices get coated with oil. Unfold the slices right into a single layer. Cook dinner undisturbed for 3 minutes to get some good colour on the undersides of the slices.
Add seasoning. Sprinkle oregano, thyme, salt, and black pepper over the zucchini, then toss to coat.
Proceed cooking. Proceed to cook dinner the zucchini for a further 4 to five minutes, stirring sometimes, or till the slices are tender-crisp. Close to the top of the cooking time, stir within the garlic. I discover that for those who put the garlic in straight away, it tends to burn and lose its fragrant taste.
Serve. Style the zucchini and alter the seasoning if wanted. Switch to a serving dish and garnish with chopped contemporary parsley, Parmesan cheese, and a squeeze of lemon juice, if utilizing. Serve instantly.
Learn how to make this Sautéed Zucchini your personal
- Tex-Mex sautéed zucchini: Add cumin and chili powder as a substitute of the herbs; garnish with cilantro and serve with crumbled cotija or lime, if desired.
- Asian-inspired sautéed zucchini: Use toasted sesame oil to cook dinner the zucchini. Add freshly grated ginger, skip the herbs, and end with a splash of soy sauce and rice vinegar for some elective tanginess.
- Smoky sautéed zucchini: As an alternative of herbs, add smoked paprika.
- Not-quite-breaded zucchini: In a separate skillet, toast panko or do-it-yourself bread crumbs in olive oil. Season to style with salt and pepper, then sprinkle the bread crumbs over the zucchini instantly earlier than serving.
What to Serve With Sautéed Zucchini
Storing & Reheating Suggestions
Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth or within the microwave. You can even eat the zucchini chilly or room temperature.
Did you make this? You should definitely go away a assessment under and tag me @rachelcooksblog on Fb, Instagram, or Pinterest!
servings
Stop your display screen from going darkish
Tender, garlicky sautéed zucchini is the fifteen minute facet dish you may make all summer season lengthy—particularly you probably have zucchini rising in your backyard! It is easy as will be and goes with nearly any primary dish.
Directions
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Wash the zucchini, trim, and slice into ¼ -inch rounds or half-moons, relying in your desire and the thickness of the zucchini.
2 medium zucchini, about 1 pound
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In a big skillet, warmth olive oil over medium-high warmth.
1 tablespoon olive oil
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When pan is scorching, add the sliced zucchini to the skillet, stir to coat with oil, after which unfold the slices right into a single layer (as a lot as potential). Permit them to cook dinner undisturbed for 3 minutes to develop a golden colour.
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Sprinkle oregano, thyme, salt, and black pepper over the zucchini. Toss the zucchini to coat evenly with the seasonings.
¼ teaspoon dried oregano, ¼ teaspoon dried thyme, ¼ teaspoon kosher salt, or to style, ⅛ teaspoon coarse floor black pepper, or to style
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Proceed sautéing the zucchini for a further 4 to five minutes, stirring sometimes, or till the slices are tender however nonetheless have a slight crunch. Close to the top of the cooking time (about 1 minute earlier than the zucchini is finished), add garlic and end cooking, stirring.
1 clove garlic, minced
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Style the zucchini and alter the seasoning if wanted.
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Switch the sautéed zucchini to a serving dish. Garnish with contemporary chopped parsley, a sprinkle of grated Parmesan cheese, and/or a squeeze of lemon, if desired.
1 tablespoon chopped contemporary parsley, for garnish, lemon wedges, for serving, 2 tablespoons shredded or grated Parmesan cheese, for serving
Notes
- Vitamin info doesn’t embody elective Parmesan cheese or lemon juice.
- Storage and Reheating: Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth or within the microwave. You can even eat the zucchini chilly or room temperature.
- Not-quite-breaded zucchini: In a separate skillet, toast panko or do-it-yourself bread crumbs in olive oil. Season to style with salt and pepper, then sprinkle the bread crumbs over the zucchini instantly earlier than serving.
Vitamin Info
Serving: 4oz., Energy: 50kcal, Carbohydrates: 4g, Protein: 1g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 3g, Sodium: 154mg, Potassium: 267mg, Fiber: 1g, Sugar: 2g, Vitamin A: 285IU, Vitamin C: 19mg, Calcium: 22mg, Iron: 1mg
This web site supplies approximate vitamin info for comfort and as a courtesy solely. Vitamin knowledge is gathered primarily from the USDA Meals Composition Database, each time accessible, or in any other case different on-line calculators.
