This Mediterranean Quinoa Bowl with Chickpeas and Spinach is a type of recipes that makes lunch really feel like a mini celebration. This salad bowl brings collectively tender quinoa, hearty chickpeas, and recent spinach with Mediterranean touches like kalamata olives and sun-dried tomatoes. It’s an effective way to combine flavors and textures for a meal that feels gentle but satisfying.
This recipe is a enjoyable, fuss-free possibility while you want a fast pick-me-up. The substances mix into a colourful medley that not solely appears to be like interesting but additionally presents a mixture of vitamins to maintain you going via the day. Whip it up on a busy afternoon for a salad that fills you up with out weighing you down!
What makes this bowl wholesome?
This vegetarian salad bowl is filled with protein from the chickpeas and quinoa, together with fiber from the greens. The recent spinach and nutrient-rich olives contribute nutritional vitamins and minerals, making each chunk a lift in your physique. It’s a meal that balances good diet with satisfying taste.
Why you’ll love this straightforward Mediterranean Quinoa Bowl recipe
You’ll love the combo of hearty and recent substances that make each forkful fascinating. The short and simple steps allow you to put together a flavorful meal with out spending an excessive amount of time within the kitchen. Plus, the dish presents a satisfying chunk that’s each refreshing and filling—an ideal lunch any day of the week.
RELATED: Fall Harvest Quinoa Salad with Apple Cider French dressing – Made with roasted roasted candy potatoes, dried cranberries, purple apple, spinach, sunflower seeds, protein-rich quinoa, and an apple cider French dressing, this gluten-free, plant-based recipe is a show-stopper!
What substances do you should make this Mediterranean Quinoa Salad Bowl?
- Salt and black pepper, to style
- 1 tablespoon olive oil
- 2 garlic cloves, minced (about 1 tablespoon)
- 1 small shallot, minced (about 2 tablespoons)
- ½ teaspoon dried thyme
- ¼ teaspoon crushed purple pepper flakes
- 1 cup raw quinoa
- 1 cup sliced kalamata olives
- ½ cup chopped sun-dried tomatoes
- 2 cups vegetable broth
- 1 cup chopped spinach
- 1 (15 oz) can chickpeas
Make sure you take a look at the complete ingredient checklist and printable recipe within the recipe card beneath.
Step by Step directions for getting ready a Mediterranean Quinoa Bowl
- Heat the olive oil in a medium saucepan over medium warmth.
- Add the minced garlic and shallot. Cook dinner for about 2 minutes till you discover a pleasant aroma.
- Stir within the dried thyme and purple pepper flakes. Let the combination cook dinner for an additional 30 seconds.
- Add the quinoa, sliced olives, and sun-dried tomatoes. Stir for 15–30 seconds to present them a lightweight toast.
- Pour within the vegetable broth and convey the combo to a boil.
- Decrease the warmth, cowl the saucepan, and let it simmer for 20–25 minutes till the quinoa soaks up the liquid and turns tender.
- Take away the lid and gently stir within the chopped spinach and chickpeas. Enable the bowl to sit down for a couple of minutes so the spinach softens only a bit.
- Season with salt and black pepper to style, then serve whereas heat.
Make this Mediterranean Quinoa Bowl, then take a look at my — and extra of my wholesome quinoa salad recipes.
TIPS AND FREQUENTLY ASKED QUESTIONS
Learn on for ideas and substitution concepts on how one can make this recipe, similar to how one can customise this salad, and how one can retailer this salad.
Can I exploit one other grain as an alternative of quinoa?
Sure, you possibly can swap in couscous or brown rice for a unique twist.
Is that this salad meant to be served heat or chilly?
You possibly can get pleasure from it heat immediately or let it cool and serve it as a refreshing chilly dish.
How lengthy does it take to arrange this meal?
The prep time is round 10 minutes, with a cooking time of about 25 minutes.
Completely—be at liberty to combine in cucumbers, bell peppers, or tomatoes so as to add extra crunch and colour.
Learn how to retailer leftovers of Mediterranean Quinoa Salad
Place any remaining salad in an hermetic container and retailer it within the fridge. When it’s time for lunch, you possibly can serve it chilly or heat it barely on the stovetop or within the microwave. The flavors stay pleasing even after a day or two within the fridge.
This Mediterranean Quinoa Bowl with Spinach and Chickpeas is a tasty and wholesome salad that’s hearty sufficient to have as a meal. Get pleasure from each chunk of this enjoyable, flavorful dish at your subsequent lunch break!
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Prep Time
10 minutes
Cook dinner Time
25 minutes
Complete Time
35 minutes
Components
- 1 tablespoon olive oil
- 2 garlic cloves, minced (about 1 tablespoon)
- 1 small shallot, minced (about 2 tablespoons)
- ½ teaspoon dried thyme
- ¼ teaspoon crushed purple pepper flakes
- 1 cup raw quinoa
- 1 cup sliced kalamata olives
- ½ cup chopped solar dried tomatoes
- 2 cups vegetable broth
- 1 cup spinach, chopped
- 1 (15 oz) can chickpeas
- Salt and black pepper, to style
Directions
- Heat a drizzle of olive oil in a medium saucepan over medium warmth. Add the garlic and shallots, cooking for about 2 minutes till aromatic.
- Stir within the thyme purple pepper flakes (if utilizing.) Proceed to cook dinner for an additional 30 seconds.
- Add the quinoa, olives, and sun-dried tomatoes, stirring for 15–30 seconds to mix and toast calmly.
- Pour within the vegetable broth (or water) and convey the combination to a boil.
- Cut back the warmth to low, cowl, and let it simmer for 20–25 minutes, or till the liquid has been absorbed and the quinoa is tender.
- As soon as cooked, take away the lid and gently combine within the spinach and chickpeas. Enable the dish to sit down for a couple of minutes so the spinach can wilt.
- Season with salt and black pepper to style, then serve heat.
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Diet Data:
Yield:
2
Serving Dimension:
1
Quantity Per Serving:
Energy: 740Complete Fats: 29gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 24gLdl cholesterol: 0mgSodium: 1463mgCarbohydrates: 99gFiber: 19gSugar: 12gProtein: 26g
The offered diet info is an estimate and it doesn’t take manufacturers into consideration. I exploit an computerized API to calculate this info.
