Sesame noodle salad is a hearty and vibrant dish that includes noodles, creamy sesame dressing, roasted edamame, and veggies. Topped with cilantro, peanuts, and sesame seeds, it’s a flavorful, customizable salad excellent for any event!
If you happen to’re within the temper for one thing contemporary, flavorful, and straightforward to throw collectively, this sesame noodle salad is ideal. Noodles are tossed in a creamy sesame dressing, and it’s completed off with roasted edamame and crispy veggies for the right mixture of textures.
It’s mild, satisfying, and comes collectively in below half-hour – nice for lunch, dinner, or meal prep. Plus, it’s simple to make your personal with no matter noodles or veggies you may have readily available!
What We Assume You’ll Love About This Recipe
Ingredient Overview
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- Edamame. Edamame provides a lift of plant-based protein and a chewy texture. If you happen to don’t have edamame, shelled peas or chickpeas work effectively as a substitute.
- Noodles. Soba, udon, spaghetti, or rice noodles are all nice choices. For a enjoyable twist, strive bucatini noodles, or for a lighter model, swap in zucchini noodles.
- Tahini. Tahini varieties the bottom of the creamy sesame dressing. If you happen to’re out of tahini, peanut butter works completely. Simply scale back the honey barely to stability the sweetness.
- Soy Sauce. Soy sauce brings the salty, umami depth of taste. Tamari is a good gluten-free possibility, and coconut aminos work effectively in case you’re watching sodium.
- Lime Juice. Contemporary lime juice provides brightness and tang. If limes aren’t useful, contemporary lemon juice works simply as effectively.
- Honey or Maple Syrup. This provides a contact of sweetness balances the dressing. Use maple syrup for a vegan model, or swap in agave nectar if that’s what you may have.
- Toasted Sesame Oil. Sesame oil provides the dressing its signature taste. If you happen to’re out, use a impartial oil like avocado and sprinkle on further sesame seeds to maintain that toasty vibe.
- Ginger and Garlic. Freshly grated ginger and minced garlic add depth of taste. In a pinch, floor ginger or garlic powder works – simply use rather less and regulate to style.
- Veggies. A mixture of colourful, crunchy greens like purple bell pepper, cucumber, carrot, purple cabbage, and inexperienced onion provides the salad shade, vitamin, and texture. Be happy to make use of what you may have – snap peas, broccoli slaw, and even shredded lettuce work superbly.
- Cilantro. A handful of contemporary cilantro provides shade and taste. If you happen to’re not a fan, contemporary basil, mint, or parsley make wonderful substitutes.
- Crushed Peanuts. Crushed peanuts add a crunchy topping. Toasted cashews, almonds, or sunflower seeds work simply as effectively for a nut-free possibility.
- Toasted Sesame Seeds. A easy garnish that provides texture and taste. No sesame seeds? Chia or flax seeds can step in for somewhat further crunch.
Learn how to Make it (with Photographs)
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Suggestions for Success
- Roast the Edamame Correctly. Be certain that the edamame is unfold in a good layer on the baking sheet. Shaking the pan midway by means of ensures they brown and crisp up properly.
- Don’t Overcook the Noodles. Cook dinner the noodles simply till al dente, as they’ll soften barely when tossed with the dressing.
- Whisk the Dressing Steadily. When including water to the dressing, whisk in somewhat at a time to succeed in the right easy and pourable consistency. Begin with much less water and add extra as wanted.
- Add the Noodles Heat. Toss the noodles with the dressing whereas they’re nonetheless heat to assist them take up all of the scrumptious flavors.
- Match Your Veggie Shapes to the Noodles. For a extra cohesive look and texture, slice the greens into skinny, noodle-like shapes. A vegetable peeler works nice for carrots, and cucumbers might be lower into matchsticks.
- Modify the Seasoning. Style the dressing earlier than including it to the noodles. If it wants extra seasoning, add an additional squeeze of lime; for extra depth, add a splash of soy sauce.
- Hold the Toppings Contemporary. Add the peanuts and cilantro simply earlier than serving.
Storage Directions
This sesame noodle salad shops superbly, making it excellent for leftovers or meal prep.
- Fridge: Retailer the salad in an hermetic container within the fridge for as much as 3 days. The flavors will proceed to meld, and the salad will keep contemporary.
- Earlier than Serving: If the dressing thickens within the fridge, add a splash of water or lime juice and toss to refresh the noodles.
- Keep away from Freezing: This salad is greatest loved contemporary or refrigerated. Freezing will change the feel of the noodles and greens, making them delicate and mushy.
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Contemporary and Flavorful Favorites
For the Salad:
- 1 cup frozen edamame thawed
- ¼ teaspoon sea salt
- 8 ounces dried noodles (Notice 1)
- 2 cups thinly sliced greens bell pepper, cucumber, cabbage, carrot, and scallion (Notice 2)
- ¼ cup contemporary cilantro leaves
- ¼ cup crushed roasted peanuts
- 1 tablespoon toasted sesame seeds
For the Sesame Dressing:
- ¼ cup tahini (Notice 3)
- 2 tablespoons soy sauce
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons honey or maple syrup (Notice 4)
- 1 tablespoon toasted sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic minced
- 2-3 tablespoons water to skinny
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Preheat the oven to 400 F (200 C). Unfold the edamame on a baking sheet, coat with non-stick spray, and sprinkle with salt. Toss to mix. Roast for 10–quarter-hour, shaking the pan midway by means of, till evenly browned and crisp (Notice 5).
1 cup frozen edamame, ¼ teaspoon sea salt
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Boil the noodles in salted water in response to bundle directions. Drain. Don’t rinse.
8 ounces dried noodles
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Whereas noodles are boiling, in a big serving bowl, whisk collectively tahini, soy sauce, lime juice, honey, sesame oil, ginger, and garlic. Steadily whisk in water, one tablespoon at a time, till the dressing is easy and pourable (Notice 6).
¼ cup tahini, 2 tablespoons soy sauce, 2 tablespoons freshly squeezed lime juice, 2 tablespoons honey or maple syrup, 1 tablespoon toasted sesame oil, 1 teaspoon grated ginger, 1 clove garlic, 2-3 tablespoons water
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Add the cooked noodles and toss till evenly coated. Let cool for five minutes (Notice 7).
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Add the roasted edamame and sliced greens to the bowl. Toss to mix (Notes 2, 8).
2 cups thinly sliced greens
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High with cilantro, peanuts, and sesame seeds. Serve instantly at room temperature.
¼ cup contemporary cilantro leaves, ¼ cup crushed roasted peanuts, 1 tablespoon toasted sesame seeds
- Bucatini noodles work splendidly with their hole facilities, however spaghetti, soba, or udon noodles are nice alternate options. Select based mostly on availability or desire.
- Match the form of your greens to the noodles for a cohesive texture and look. For instance, use a vegetable peeler for skinny carrot slices and slice them into strips.
- If you happen to’re out of tahini, substitute peanut butter. Scale back the sweetener barely to stability flavors.
- Honey gives a floral observe, whereas maple syrup provides delicate sweetness. Select based mostly in your taste desire.
- Shaking the pan midway by means of roasting ensures even browning and prevents sticking. For faster outcomes, you need to use an air fryer.
- Skinny the dressing steadily to attain a easy, pourable texture that enhances the noodles with out being too thick.
- Tossing heat noodles with the dressing helps them take up the flavour extra successfully.
- To avoid wasting time, use pre-sliced greens from the grocery retailer. They’re excellent for a fast, no-fuss salad.
Energy: 486kcal | Carbohydrates: 69g | Protein: 19g | Fats: 19g | Saturated Fats: 3g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 7g | Sodium: 1150mg | Potassium: 704mg | Fiber: 5g | Sugar: 13g | Vitamin A: 10773IU | Vitamin C: 7mg | Calcium: 128mg | Iron: 4mg
Servings: 4 servings
Energy: 486kcal
