Sesame Tofu & Veggies – Sheet Pan Dinner

Sesame Tofu & Veggies – the proper sheet pan dinner recipe for these of you who love Chinese language delicacies. Tofu for protein, roasted alongside a singular and scrumptious array of veggies – onion, shredded carrots, inexperienced beans, water chestnuts, and bell pepper – in a beautiful sesame sauce.

Elements – Sesame Tofu & Veggie Sheet Pan Dinner

Tofu: Further agency or tremendous agency tofu works greatest. I simply used one pack, however it’s your decision two.

Onion: White or candy onion works for this recipe.

Carrots: Shredded carrots. I purchased a ten oz bag of natural shredded carrots.

Inexperienced beans: Canned or frozen inexperienced beans work high-quality. I used a ten oz bag of frozen inexperienced beans.

Water chestnuts: I’m SO excited I discovered what these have been referred to as. I used to like these once I went out to Chinese language eating places as slightly lady. Water chestnuts are Chinese language in origin and you should purchase them in a can on the grocery retailer. They’re so refreshing.

Bell pepper: That is optionally available, however goes nice with this recipe. I had leftover mini bell peppers that I used, only a few for some selection.

Elements – Sesame Sauce

Soy sauce or liquid smoke: Sesame sauces usually embrace soy sauce, and I’m all for it. Nevertheless, when you’re watching your sodium consumption, you most likely don’t need to use soy sauce since even low sodium soy sauce has fairly a excessive sodium content material. For these of you on a low-sodium weight loss program, I’d suggest substituting liquid smoke.

Sesame oil: Provides to the sesame taste and helps to melt the veggies whereas roasting. Sesame oil is a superb alternative for Chinese language delicacies.

Rice vinegar: Additionally widespread in Chinese language delicacies, rice vinegar provides a bit extra liquid. You can even add some water.

Cornstarch or flour: To thicken the sauce, add cornstarch. Or, when you’re not a fan of cornstarch, substitute flour, like buckwheat flour. I exploit non-GMO cornstarch, however generally if I’m cooking for somebody who doesn’t like to make use of cornstarch, I exploit buckwheat flour as an alternative.

Agave nectar: A pleasant, pure, vegan sweetener. Agave nectar provides a touch of sweetness to the sauce.

Brown sugar or coconut sugar: To sweeten the sauce some extra, add some brown sugar or coconut sugar to the combo.

Garlic clove: Optionally available, however provides a pleasant punch of taste. Garlic clove is one other widespread ingredient in sesame sauce.

Ginger: I added a touch of floor ginger to my sesame sauce for additional taste.

Sesame seeds: A vital ingredient in sesame sauce – sesame seeds give it that Chinese language restaurant appear and feel.

Learn how to Make The Sesame Sauce

After I made this dish, I made two totally different variations of the sesame sauce – an everyday model and a low-sodium model. I halved the proportions for the sauce and divided the tofu and veggies in half on two separate baking pans so I might have an everyday pan and a low-sodium pan. As you possibly can see within the picture under, I shade coded the teacups I used for measuring out the soy sauce and cornstarch for the common model versus the liquid smoke and buckwheat flour for the low-sodium model.

Subsequent, I acquired out two totally different medium-sized bowls and added the soy sauce and cornstarch to 1 and the liquid smoke and buckwheat flour to a different. I added water subsequent, then, rice vinegar, sesame oil, agave nectar, sugar, and ginger, and whisked it totally along with a fork. As soon as every part is evenly mixed, add the sesame seeds, and proceed whisking. It ought to look one thing like the photographs under. On the left you’ll see the low-sodium sesame sauce, and the common one is on the precise.

Learn how to Make the Sesame Tofu & Veggies Sheet Pan Dinner

This scrumptious Sesame Tofu & Veggies sheet pan dinner is fairly straightforward and environment friendly to make. First, open the can of water chestnuts, rinse them in a colander, then soak them in a medium-sized bowl with one cup of water. Set them apart to soak when you put together the opposite veggies. Get out the bag of frozen inexperienced beans and allow them to thaw a bit when you put together the opposite veggies.

Begin peeling and chopping the onion. Chop the ends off, then sit it upright and chop it in half lengthwise.

Lay every half face down on the slicing board and begin slicing it into skinny slices. In the event you like, you possibly can chop these slices in half or thirds. Rinse the onion slices in a colander, after which add them to the baking pan you might be utilizing for this sheet pan dinner.

In case you are utilizing garlic and bell peppers, peel and chop the garlic, chop the bell peppers, and rinse them in a colander, then add them to the pan.

Open the bag of shredded carrots, rinse them in a colander, after which add them to the pan together with the onions. Then, open the bag of inexperienced beans, and add them to the pan. Toss every part with a spatula to disperse evenly. If you wish to use two separate pans like I did, you will get out one other pan and transfer half of the veggies to that pan.

Now, open the container of tofu, rinse it off and place it on a slicing board. Minimize it into fourths as proven under.

Subsequent, lower every fourth in half each horizontally as proven under, then lower in half lengthwise.

Lastly, slice every of those items in half to kind little cubes. You need to have 32 cubes in whole.

Since I used to be getting ready two totally different pans, I moved half of the tofu cubes to 1 pan and half to the opposite. Then, I poured half of the low sodium sauce over one pan and half of the common sauce over the opposite pan. I preheated the oven to 375 levels and put each pans in for quarter-hour. Then, I took it out and flipped the tofu and veggies to the opposite aspect with a spatula poured the opposite half of the sauce on every pan and put the pans again within the oven for one more quarter-hour. And that’s the way you make this Sesame Tofu & Veggies Sheet Pan Dinner!

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