This Simple Sheet Pan Hen Sausage and Veggies Recipe is made with savory hen sausage nestled between caramelized, crispy-edged greens, all roasted to perfection on a single sheet pan. It’s fast, wholesome, easy, so scrumptious, and excellent for busy weeknights or cozy, family-style dinners.
That is one in all my go-to dinners after I simply actually don’t need to cook dinner a lot however need to get in some protein and veggies. I like utilizing hen sausage as a result of it’s leaner but nonetheless filled with taste and it’s roasted alongside some greens…and everyone knows that roasting brings out one of the best in greens!
So in case you are searching for a fast, wholesome, and flavorful dinner, sheet pan hen sausage and veggies is the best way to go. It’s a one-pan marvel good for busy weeknights, meal prep, or a family-style meal filled with taste. I like you can customise it with totally different sausages, veggies, and sauces.
I’ve shared my Sausage and Potatoes in Foil Packets earlier than and it’s such a fast and straightforward dinner and now with this methodology, you may add much more greens!
Sheet pan hen sausage and veggies is a flexible and wholesome meal that’s straightforward to customise to your liking. You possibly can combine and match the veggies, swap out the sausage, and even experiment with totally different seasonings and sauces to make it your personal. Whether or not you’re cooking for your loved ones or prepping meals for the week, this straightforward dish is certain to develop into a favourite in your rotation!
Components:
We make this sheet pan sausage and greens the entire time and I simply throw on no matter hen sausage and greens that I at the moment have within the fridge. My children like to pair the sausage with potatoes so I often throw some yukon gold or candy potatoes and a few pink onion for taste. Listed here are some options beneath of various mixtures…
What Veggies Ought to I Use?
To make sheet pan sausage and veggies, you need to select veggies that roast properly and get a bit crispy and caramelized. Listed here are some favorites:
Potatoes (child pink or gold, or candy potatoes for additional heartiness). I like to make use of a mixture of yukon gold potatoes and candy potatoes.
Bell peppers (colourful and candy)
Zucchini or yellow squash
Crimson onion (provides a slight sweetness)
Brussels Sprouts (lower in half)
Carrots (for a contact of pure sweetness and crunch)
Broccoli or cauliflower
Asparagus
Inexperienced Beans
Why use hen sausage?
Hen sausage is a leaner possibility in comparison with pork, making it an important selection for a lighter meal. It is available in varied flavors, equivalent to Italian, garlic herb, or spicy jalapeño. My favourite hen sausage is the Costco Kirkland Signature Parmesan and Cracked Black Pepper Hen Sausage. Have you ever tried it? It’s SO GOOD! My favourite half about it’s that it’s flavorful from the parmesan and black pepper however doesn’t have overpowering spices so it could actually pair with any vegetable.
Can I exploit pork sausage as a substitute?
Completely! Pork sausage works simply as properly, however it is going to take a bit longer to cook dinner as a consequence of its larger fats content material. Simply regulate the cooking time barely (extra on this beneath) and ensure to empty extra fats if mandatory.
TOP TIP:
I counsel reducing the greens into bite-size items and attempt to lower the greens into comparable sizes to make the cooking time extra constant. In case you are utilizing potatoes, I counsel reducing them on the smaller facet to make sure they get cooked by means of.
Do I have to line my sheet pan?
You possibly can line your sheet pan with parchment paper or foil for simpler cleanup, however it’s not required. Simply be certain to unfold all the pieces out in a single layer to keep away from steaming.
The way to make Hen Sausage and Greens:
Preheat your oven to 400 levels. Prep the veggies: Slice the greens of selection into bite-size items. Preserve the sizes uniform so all the pieces cooks evenly.
Toss the veggies: In a big bowl, toss the veggies with olive oil, garlic powder, salt, and pepper. Squeeze contemporary lemon juice over the broccoli, if desired.
Slice the sausage: Reduce the hen sausage into 1-inch slices. In case you’re utilizing entire hyperlinks, it’s also possible to roast them entire and slice them afterward.
Unfold all the pieces on a sheet pan: Prepare the veggies in a fair layer on the sheet pan. Nestle the sausage items between the greens.
Roast within the oven: Bake for 25-Half-hour, flipping the sausage and tossing the veggies midway by means of. If utilizing pork sausage, bake for about 30-32 minutes, making certain they’re cooked by means of. The baking time varies relying on greens used. Potatoes will take slightly longer so test for them to be comfortable and tender within the middle.
Examine for doneness: The veggies ought to be tender with crispy edges, and the hen sausage ought to be browned and heated by means of (pork sausage ought to be absolutely cooked with no pink inside).
Variations and Substitutions:
Sausage alternate options: You need to use turkey sausage, pork sausage, and even plant-based sausage for a vegetarian possibility.
Flavorings: Sprinkle with contemporary lemon juice or a sprinkle of crushed pink pepper flakes for additional taste.
Sauces to Serve with Sheet Pan Sausage and Veggies
Including a sauce can elevate the dish. Let’s preserve it actual…one in all my favourite dipping sauces to make use of are my leftover sauces from Chick-fil-a. However in case you are up for making a home made dipping sauce, listed below are a number of easy concepts:
- Garlic Aioli: Combine ½ cup mayonnaise, 1 minced garlic clove, and a squeeze of lemon juice. Season with salt and pepper.
- Balsamic Glaze: Drizzle store-bought balsamic glaze.
- Lemon Herb Yogurt Sauce: Mix 1 cup Greek yogurt with 1 tbsp lemon juice, chopped contemporary herbs (parsley, dill, or basil), and a pinch of garlic powder.
- Honey Mustard Dip: Combine ¼ cup Dijon mustard with 1 tbsp honey and a splash of apple cider vinegar for a candy, tangy dipping sauce. Could add 1 Tablespoon of maple syrup for a maple honey mustard dip.
STORAGE:
Retailer any leftovers in an hermetic container within the fridge for as much as 4 days. Reheat within the oven to maintain the veggies crispy.
Fast and Simple Dinner Recipes:
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Pin ItPreheat your oven to 400 levels. Prep the veggies: Slice the greens of selection into bite-size items. Preserve the sizes uniform so all the pieces cooks evenly.
Toss the veggies: In a big bowl, toss the veggies with olive oil, garlic powder, salt, and pepper. Squeeze contemporary lemon juice over the broccoli, if desired.
Slice the sausage: Reduce the hen sausage into 1-inch slices. In case you’re utilizing entire hyperlinks, it’s also possible to roast them entire and slice them afterward.
Unfold all the pieces on a sheet pan: Prepare the veggies in a fair layer on the sheet pan. Nestle the sausage items between the greens.
Roast within the oven: Bake for 25-Half-hour, flipping the sausage and tossing the veggies midway by means of. If utilizing pork sausage, bake for about 30-32 minutes, making certain they’re cooked by means of. The baking time varies relying on greens used. Potatoes will take slightly longer so test for them to be comfortable and tender within the middle.
Examine for doneness: The veggies ought to be tender with crispy edges, and the hen sausage ought to be browned and heated by means of (pork sausage ought to be absolutely cooked with no pink inside).
Sauces to Serve with Sheet Pan Sausage and Veggies
Including a sauce can elevate the dish. Let’s preserve it actual…one in all my favourite dipping sauces to make use of are my leftover sauces from Chick-fil-a. However in case you are up for making a home made dipping sauce, listed below are a number of easy concepts:-
- Garlic Aioli: Combine ½ cup mayonnaise, 1 minced garlic clove, and a squeeze of lemon juice. Season with salt and pepper.
-
- Balsamic Glaze: Drizzle store-bought balsamic glaze.
-
- Lemon Herb Yogurt Sauce: Mix 1 cup Greek yogurt with 1 tbsp lemon juice, chopped contemporary herbs (parsley, dill, or basil), and a pinch of garlic powder.
-
- Honey Mustard Dip: Combine ¼ cup Dijon mustard with 1 tbsp honey and a splash of apple cider vinegar for a candy, tangy dipping sauce. Could add 1 Tablespoon of maple syrup for a maple honey mustard dip.
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
