This scrumptious shrimp and broccoli stir fry is an effective way to get pleasure from a wholesome, balanced meal in beneath half-hour. Shrimp and broccoli are tossed in a savory sauce with a touch of warmth, making it an ideal weeknight dinner.
For those who’re something like me, you’re all the time looking out for a dinner that’s not solely fast but in addition full of taste. This shrimp and broccoli stir fry has all the pieces: a bit sweetness and a bit of warmth. The shrimp end up completely succulent, whereas the broccoli stays crisp and tender. The of entirety is the sauce that’s each candy and spicy with a touch of smoky taste.
This recipe is daring, satisfying, and truthfully so significantly better than your typical stir fry. Plus, it’s tremendous easy to throw collectively, making it an ideal go-to for busy weeknights.
What We Suppose You’ll Love About This Recipe
Ingredient Overview
- Shrimp. We used giant, peeled, and deveined shrimp (measurement 31-40) for this recipe. For those who’re utilizing frozen shrimp, simply be certain to thaw them beforehand. For those who don’t wish to use shrimp, you’ll be able to simply swap them out for hen or tofu. Simply alter the cook dinner time accordingly.
- Broccoli. Contemporary broccoli florets add a pleasant crunchy texture and diet. For those who’re in a pinch, frozen broccoli works too. Simply you should definitely thaw and drain it effectively earlier than cooking so it doesn’t launch an excessive amount of water into the pan. You may additionally substitute or add snap peas, bell peppers, or zucchini.
- Garlic. Freshly minced garlic brings a variety of taste to the dish. For those who’re brief on time, jarred minced garlic and even garlic powder (about ¼ teaspoon per clove) can work in a pinch. Simply watch out to not burn the garlic. It cooks quick!
- Soy Sauce. We suggest utilizing low-sodium soy sauce to manage the saltiness. Common soy sauce can work if that’s what you have got. For those who’re gluten-free, tamari is a superb different. For a soy-free possibility, coconut aminos will work as effectively.
- Honey. Honey provides the correct amount of sweetness to stability the savory flavors. For those who don’t have honey, maple syrup and even brown sugar can work as substitutes. Simply needless to say maple syrup will alter the flavour barely. It will likely be extra earthy than candy.
- Sesame Oil. Sesame oil actually enhances the flavour of this dish. For those who don’t have sesame oil, you’ll be able to go away it out, or substitute with a impartial oil like vegetable or grapeseed oil. Simply know that you simply’ll miss the smokiness that sesame oil brings.
- Crimson Pepper Flakes (Elective). For a bit of warmth, we used purple pepper flakes, however be happy to regulate the quantity or omit it altogether. You too can substitute with sriracha or a splash of your favourite scorching sauce.
- Sesame Seeds & Inexperienced Onions (Elective). These are non-obligatory garnishes, however they add nice texture and a pop of coloration. You too can use chopped peanuts or cashews and cilantro or parsley.
Ideas for Success
- Prep Forward. Stir fry cooks rapidly, so it’s it’s a good suggestion to have all of your components prepped and able to go. Chop the broccoli, mince the garlic, and measure out your sauces earlier than beginning the cooking course of.
- Pat the Shrimp Dry. Remember to pat the shrimp dry earlier than cooking. This helps them sear correctly.
- Don’t Overcook the Shrimp. Shrimp cooks rapidly – about 2-3 minutes per aspect. Control them and take away them from the pan as quickly as they flip pink and opaque.
- Management the Warmth. Stir fry is all about excessive warmth, however watch the garlic fastidiously while you add it to the pan. Decrease the warmth barely when sautéing garlic to keep away from burning it. Cooking the garlic for a few minute must be sufficient time.
Storage and Reheating
Storing Leftovers. You probably have leftovers, retailer them in an hermetic container within the fridge. It can keep contemporary for as much as 3 days.
Reheating Ideas. To reheat, I like to recommend utilizing the stovetop. Heat a pan over medium warmth and add a splash of water or broth to loosen up the sauce. Stir sometimes till all the pieces is heated by means of, about 5-7 minutes.
For those who’re in a rush, the microwave works too! Place the stir fry in a microwave-safe dish, cowl loosely, and warmth in 30-second intervals, stirring in between in order that it reheats evenly. Watch out to not overheat, because the shrimp can turn into robust.
Freezing. Whereas it’s finest loved contemporary, you’ll be able to freeze this stir fry. Place cooled leftovers in a freezer-safe container or zip-top bag, and it’ll preserve for as much as 2 months within the freezer. Whenever you’re able to eat it, thaw it in a single day within the fridge and reheat on the stovetop as talked about above. The broccoli will not be as crisp after freezing, however the taste will nonetheless be scrumptious!
Associated Recipes
- 1 lb shrimp measurement 31-40 shrimp per 1 lb bag, peeled and deveined [Note 1]
- 2 tablespoons olive oil divided
- 2 cups broccoli florets minimize into bite-sized items [Note 2]
- 4 garlic cloves minced [Note 3]
- ¼ cup soy sauce [Note 4]
- 1 teaspoon honey
- 1 teaspoon sesame oil
- ½ teaspoon purple pepper flakes non-obligatory, for warmth
- 1 tablespoon water if wanted to skinny the sauce
- Cooked rice or noodles for serving
- Sesame seeds and inexperienced onions non-obligatory, for garnish
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Pat the shrimp dry and season evenly with salt and pepper. [Note 2]
1 lb shrimp
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Warmth 1 tablespoon olive oil in a big skillet or wok over medium warmth. Add the broccoli florets and cook dinner for 3-4 minutes, stirring sometimes, till they’re tender however nonetheless barely crisp. Take away and put aside. [Note 5]
2 tablespoons olive oil, 2 cups broccoli florets
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In the identical skillet, add the remaining 1 tbsp olive oil. Add the shrimp and cook dinner for 2-3 minutes on either side till pink and cooked by means of. Take away the shrimp and put aside. [Note 6]
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Decrease the warmth to medium-low, then add the minced garlic to the skillet. Sauté for 1 minute, being cautious to not burn the garlic. [Note 7]
4 garlic cloves
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Add soy sauce, honey, sesame oil, and purple pepper flakes to the skillet. Stir to mix, then add 1 tbsp of water if the sauce is simply too thick. Let it simmer for 1-2 minutes till barely lowered. [Note 8]
¼ cup soy sauce, 1 teaspoon honey, 1 teaspoon sesame oil, ½ teaspoon purple pepper flakes, 1 tablespoon water
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Return the cooked broccoli and shrimp to the skillet. Toss all the pieces collectively to coat within the sauce. Cook dinner for a further minute till all the pieces is heated by means of.
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Serve over cooked rice or noodles. Garnish with sesame seeds and chopped inexperienced onions, if desired.
Cooked rice or noodles, Sesame seeds and inexperienced onions
- For those who’re utilizing frozen shrimp, thaw them utterly earlier than cooking. To thaw, you allow them within the fridge in a single day or place them in a bowl of chilly water for 15-20 minutes. Pat them dry earlier than seasoning and cooking.
- Reduce the broccoli into bite-sized items in order that they cook dinner evenly. In the event that they’re too giant, they could not cook dinner by means of correctly.
- Freshly minced garlic is finest, however jarred minced garlic can work as effectively. If utilizing jarred garlic, use about 1 to 1.5 teaspoons per clove.
- I like to recommend low-sodium soy sauce for this recipe. Common soy sauce could make the dish too salty. You may all the time alter the seasoning on the finish, if wanted.
- You need the broccoli to be tender however nonetheless have some crunch. Stir it continuously to stop burning. For those who desire softer broccoli, you’ll be able to add a splash of water and canopy the skillet to steam it briefly.
- Shrimp cook dinner rapidly and may turn into rubbery if overcooked. They’re finished after they flip pink and opaque. In case your shrimp are bigger than measurement 31-40, they could want a further minute on either side.
- Garlic burns simply, so keep watch over it and stir continuously. Decreasing the warmth helps the garlic to launch its taste with out changing into bitter.
- The sauce ought to evenly coat the shrimp and broccoli. If it’s too thick, add a bit water, however watch out to not add an excessive amount of without delay.
Energy: 202kcal | Carbohydrates: 6g | Protein: 26g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 183mg | Sodium: 965mg | Potassium: 492mg | Fiber: 1g | Sugar: 3g | Vitamin A: 358IU | Vitamin C: 42mg | Calcium: 103mg | Iron: 1mg
Servings: 4 servings
Energy: 202kcal
