I like this straightforward inexperienced smoothie recipe, which blends collectively spinach, banana, and Greek yogurt for added protein. It’s naturally sweetened with fruit and tastes unbelievable!
In the case of smoothies, easy is greatest. I can’t sustain with numerous further substances, and if I’m going to make one thing every day, I want it to be fast with substances I have already got readily available. This inexperienced smoothie is ideal!
Impressed by our common banana smoothie, you may make this simple inexperienced smoothie in 5 minutes or much less! It’s simple, wholesome, and scrumptious. For extra tremendous easy smoothie recipes, see our blueberry smoothie and strawberry smoothie. You might also take pleasure in our do-it-yourself inexperienced juice!
Key Elements
- Spinach: I mix in 2 cups of child spinach to make this tremendous inexperienced. Even with a lot spinach, you received’t actually style it. In actual fact, that is my son’s favourite smoothie, and he’s fairly delicate to the style of spinach. Different greens, like kale, are nice, too, however you would possibly style them a bit greater than child spinach.
- Banana: I take advantage of one banana to make one massive or two smaller kid-size smoothies. For the very best smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices. I’ve shared how I freeze bananas for smoothies in my banana smoothie recipe.
- Half an Orange: When I’ve oranges in the home, I like including them to my morning smoothie. They add further vitamin C and tropical taste. You may substitute oranges with different fruits like mango, pineapple, or berries (however keep in mind that berries will change the smoothie’s colour).
- Greek Yogurt: I like including a spoonful for further creaminess and protein. If you would like extra protein, use plain high-protein yogurt or a scoop of your favourite vanilla protein powder.
- Milk: You want a little bit of liquid to skinny issues out. I like milk or dairy-free milk, however even water will do the trick.
Simple Inexperienced Smoothie
This creamy, protein-packed inexperienced smoothie is straightforward and solely takes a couple of minutes. We’ve shared a primary recipe beneath with elective substances after that. In case you are on the lookout for a substitute for Greek yogurt, depart it out or exchange it with extra fruit. For an additional enhance of protein, add 1 to 2 scoops of your favourite protein powder.
Makes 2 kid-size smoothies or 1 massive
You Will Want
Primary Inexperienced Smoothie
1 medium banana, peeled
1/2 medium orange, peeled and quartered
1/3 cup plain Greek yogurt
1/4 cup milk or non-dairy milk
2 cups contemporary spinach
Elective
1 tablespoon flaxseed meal or shelled hemp hearts
1 tablespoon peanut butter or almond butter
1 to 2 teaspoons pure honey
1/2 cup blended frozen berries
Adam and Joanne’s Ideas
- Utilizing a frozen banana makes this actually refreshing and thick.
- This smoothie tastes greatest contemporary, however it may be frozen for later. To avoid wasting the smoothie for later, add to a food-safe resealable plastic bag or container and freeze. Then 45 to 60 minutes earlier than needing the smoothie, take out from freezer.
Vitamin Per Serving
Serving Dimension
1 smoothie (massive)
/
Energy
240
/
Whole Fats
6.1g
/
Saturated Fats
2.4g
/
Ldl cholesterol
12.3mg
/
Sodium
128.8mg
/
Carbohydrate
38.2g
/
Dietary Fiber
5.5g
/
Whole Sugars
22.4g
/
Protein
12.4g
Earlier Publish: Simple Roasted Tomato Salsa
