This Simple Pesto Asparagus Quinoa Recipe is a recent, vibrant dish full of creamy pesto, tender asparagus, fluffy quinoa, and melty cheese — all baked to bubbly perfection. It’s a healthful, one-pan marvel that’s bursting with taste and prepared very quickly!
This one skillet pesto asparagus quinoa recipe is one in all our favourite wholesome dinners that takes hardly any work in your half. Vibrant basil pesto is the proper addition to take easy quinoa to spectacularly scrumptious! We’re utilizing vegetable broth to prepare dinner the quinoa too which makes this a delicious vegetarian recipe!
Casseroles have all the time achieved nicely right here at Oh Candy Basil! They’re household pleasant and normally simple on the price range. We are going to without end loooove our teriyaki rooster casserole and naturally, my mother’s busy day casserole. However this asparagus pesto quinoa casserole might be our most wholesome casserole, so everybody must attempt it!
What’s Quinoa?
Quinoa is a flowering plant with edible seeds. Quinoa is gluten-free, excessive in protein and one of many few plant meals that include all 9 important amino acids.
It is usually excessive in fiber, magnesium, B nutritional vitamins, iron, potassium, calcium, phosphorus, vitamin E and numerous useful antioxidants.
Quinoa is commonly used as a substitute for grains equivalent to rice. In truth, we reworked our common cilantro lime rice into cilantro lime quinoa. It’s fabulous!
What’s Wanted to Make Pesto Quinoa with Asparagus?
You solely want one skillet and a few easy substances to make this simple weeknight dinner recipe! Right here is every little thing you’ll want:
- Olive Oil: Helps prepare dinner the asparagus and tomatoes.
- Asparagus: Trim the spears and chop them into 1-2″ items.
- Sea Salt: Amplifies the flavour of the dish.
- Grape Tomatoes: Cherry tomatoes additionally work nice.
- Solar-Dried Tomatoes: Provides additional taste to the dish.
- Quinoa: Any sort of quinoa works nice on this recipe. We used white quinoa this time.
- Vegetable Broth: Provides extra taste than simply utilizing water. It may be substituted with rooster broth if desired.
- Pesto: You can also make your personal from scratch or purchase a bottle on the grocery retailer.
- Mozzarella Cheese: I choose to purchase a block and grate it myself so the very best gooey meltiness.
- Basil Leaves: Provides a pop of freshness.
- Lemon: Provides acidity.
The measurements wanted of every ingredient will be discovered within the recipe card on the finish of the submit.
Is Asparagus a Weed?
Asparagus is a perennial flowering plant. Its younger shoots are used as a spring vegetable. It’s usually discovered rising wild alongside ditch banks. So I suppose it could possibly be thought-about a weed, but it surely’s the very best dang weed I’ve ever eaten. Okay, this simply bought bizarre! I simply LOVE asparagus!
Is Asparagus Good For You?
Asparagus is loaded with vitamins. It’s a good supply of fiber, folate, nutritional vitamins A, C, E and Okay.
It additionally incorporates a mineral that helps management blood sugar.
The best way to Make Asparagus Pesto Quinoa
There are two important steps for making this simple quinoa casserole…slightly sauteing on the stovetop after which some baking time within the oven. From begin to end, you’ll have dinner on the desk in beneath an hour! Listed below are the steps:
- Prep: Preheat the oven to 375℉. Warmth a tablespoon of olive oil in a forged iron skillet over medium-high warmth.
- Sauté: Add the asparagus to the pan and prepare dinner till tender. Season with sea salt then take away to a plate. Add slightly extra olive oil and add the grape tomatoes and sun-dried tomatoes and sauté for a couple of minutes.
- Mix: Add the quinoa and stir to mix then add the vegetable broth and pesto and blend every little thing collectively. Deliver every little thing to a boil then add a lid and place within the oven.
- Bake: Enable the casserole to bake for half-hour. Change the oven to broil.
- Broil: Take away the lid, sprinkle with cheese and let it broil for a couple of minutes to soften the cheese.
- Garnish: Add the basil leaves to the highest and squeeze some recent lime juice excessive and serve instantly.
The whole recipe card will be discovered on the finish of this submit the place the recipe may also be printed or saved.
Substitutions and Variations
Relying on the time of yr, you’ll be able to add seasonal greens like zucchini, cauliflower, peas, corn, bell peppers, and so on. Add them in with the asparagus and sauté till tender.
In case you are in search of much more protein, add a grilled rooster breast, some salmon, shrimp or steak.
Why You Will Love This Recipe
Taste: Between the pesto, tomatoes, and asparagus, this casserole is loaded with daring taste.
Texture: Cooked quinoa is mild, fluffy and barely chewy mixed with the crispy asparagus and melty cheese, you contact on all of the textures.
Wholesome: One serving of this quinoa recipe provides you with 9 grams of protein, 5 grams of fiber, simply 31 grams of carbohydrates and plenty of different vital nutritional vitamins and vitamins.
Simple: I discussed this earlier however all you want is slightly little bit of sauteing time and the remainder of the work is finished within the oven.
Meal Prep: This recipe shops extraordinarily nicely and reheats even higher. The flavors simply get higher with time so this recipe is ideal for meal prepping wholesome meals all through the week.
Meatless: I wish to attempt to have at the least one meal per week be meatless, and this vegetarian recipe is one in all our favorites! It’s so hearty and satisfying.
Storing and Reheating
Casserole leftovers needs to be saved within the fridge in an hermetic container. They may maintain for 3-5 days. Leftovers will be reheated within the microwave or within the oven. I choose reheating within the oven if I’ve the time. Place in an oven-safe dish and reheat in an oven preheated to 350 levels F. It’ll take round quarter-hour to warmth by.
This one skillet pesto asparagus quinoa dish is a scrumptious and simple vegetarian meal that may be whipped up very quickly. With protein-packed quinoa and flavorful pesto sauce, it’s a wholesome and filling choice for any day of the week.
Extra Wholesome Quinoa Recipes:
Watch How This Asparagus Pesto Quinoa is Made…
Description
This Simple Pesto Asparagus Quinoa Recipe is a recent, vibrant dish full of creamy pesto, tender asparagus, fluffy quinoa, and melty cheese — all baked to bubbly perfection. It’s a healthful, one-pan marvel that’s bursting with taste and prepared very quickly!
-
Preheat the oven to 375℉.
-
Add 1 tablespoon of the olive oil to a forged iron skillet (with a lid) over medium-high warmth.
2 Tablespoons Olive Oil
-
Add the asparagus and sauté till tender. Season to style with sea salt. Then take away to a plate.
2 Cups Asparagus, Sea Salt
-
Add the remaining olive oil to the pan, when shimmering, add the grape tomatoes and sun-dried tomatoes and sauté for a couple of minutes.
1 ½ Cups Grape Tomatoes, ½ Cup Solar-Dried Tomatoes
-
Add the quinoa and stir every little thing collectively.
1 Cup Quinoa
-
Add the vegetable broth and pesto and stir to mix. Deliver to a boil then add the lid.
2 Cups Vegetable Broth, 1 Cup Pesto
-
Place the skillet into the oven for half-hour.
-
Take away the lid, sprinkle the cheese excessive. Change the oven to broil and place the skillet into the oven for a couple of minutes to soften the cheese.
Mozzarella Cheese
-
Take away from the oven, add the recent basil leaves excessive and squeeze slightly lemon juice excessive and serve instantly!
½ Lemon, Basil Leaves
Refrigerate left overs for 3-5 days.
Energy: 349kcal
