Simple Teriyaki Salmon Bowls — 🍣🍚🥑🥕Flaky items of salmon are coated in a SIMPLE but FLAVORFUL do-it-yourself teriyaki sauce and served over a mattress of rice! The bowls are loaded with carrots, cucumber, avocado, and edamame after which drizzled with EVEN MORE teriyaki sauce! Salmon bowls are the proper meal-in-one with protein, carbs, and greens served altogether!
Simple Rice Bowls with Salmon
The do-it-yourself teriyaki sauce is the MVP🏅of those Asian-inspired salmon and rice bowls. You employ a few of it to marinate items of salmon with earlier than baking it. After which the remainder of the sauce simmers for only a few minutes on the range to thicken it up earlier than you drizzle that savory, unami teriyaki goodness throughout all the pieces in your bowl.
It’s really easy to make and is bursting with candy and tangy taste from the soy sauce, honey, rice vinegar, ginger, and garlic. Nonetheless not satisfied and need to use bottled retailer purchased sauce? Learn the FAQs under for more information.
You’ll be shocked whenever you take your first chunk of the juicy and Asian-inspired teriyaki salmon. It solely sits within the marinade for half-hour, however it tastes prefer it’s been bathing within the stuff for hours!
The teriyaki glazed salmon is spooned over a aromatic mattress of jasmine rice after which topped with crisp veggies like carrots and cucumber, hearty shelled edamame, creamy avocado slices, nutty sesame seeds, and contemporary inexperienced onion are the proper ending touches for these rice bowls.
And since I couldn’t resist, I drizzled additional teriyaki sauce over the assembled bowls simply earlier than serving. I can’t get sufficient of this sticky-sweet sauce!
Teriyaki salmon bowls are extremely filling, but style mild and contemporary. It’s a straightforward meal-in-one that covers all of your bases with an incredible supply of protein, carbs, and veggies in a single dish – or bowl on this case!
Love In-A-Bowl Model Recipes?
When you love these teriyaki salmon and rice bowls, you have to make these 30-Minute Hen Poke Bowls subsequent! The hen is coated in a candy and savory sauce that tastes similar to the teriyaki used on this recipe.
My Roast Candy Potato and Chickpea Buddha Bowls recipe is a vegetarian spin on fashionable ‘buddha bowls’ and this has a heat cozy really feel to it from the candy potatoes.
Buffalo Hen Bowls with rice, black beans, tomatoes, avocado and extra are a household favourite and really easy!
Hen Egg Roll in a Bowl is like devouring your favourite Asian-inspired egg roll however in a deconstructed, bowl format. Tremendous easy to make and better-than-takeout!
Mexican Black Bean and Candy Potato Bowls are additionally vegetarian however have Mexican-inspired components and flavors with out being spicy.
Indian meals lovers will recognize my Hen Shawarma Bowls which deliver all of the flavors of your fave Indian restaurant to your own home with chickpeas, juicy hen, and extra.
Substances for Teriyaki Salmon Rice Bowls
The teriyaki glazed salmon bowls have a few easy elements: the teriyaki sauce, the salmon, the veggies, and the rice.
For the do-it-yourself teriyaki sauce:
- Soy sauce – I exploit low sodium; use tamari for those who want a gluten-free choice
- Brown sugar – both mild or darkish brown sugar
- Rice vinegar – additionally known as ‘rice wine vinegar’
- Honey
- Ginger – contemporary is most well-liked, however floor ginger additionally works
- Garlic
- Toasted sesame oil – In case you have a sesame allergy, substitute with a impartial oil (like vegetable oil)
- Salt
- Crushed crimson pepper flakes – generally known as crimson pepper flakes or crimson chili flakes, or use black pepper
- Cornstarch
For the bowls:
- Salmon – See FAQs under for more information
- Rice – I used jasmine rice, however cauliflower rice, basmati, and even sushi rice will also be used
- Shelled edamame – not the sort nonetheless in pods (enjoyable in a restaurant, not so enjoyable in a bowl)
- Avocado
- Carrots
- Cucumber
- Sesame seeds
- Inexperienced onions (scallions)
Word: Scroll all the way down to the recipe card part of the put up for the components with quantities included and for extra full instructions.
Tips on how to Make Teriyaki Salmon Bowls
The trick to preserving the hands-on prep time for this recipe below half-hour is to make the entire remaining components whereas the salmon sits within the teriyaki marinade. Multi-tasking is your finest buddy on this recipe!
That is an summary of the recipe. Seek the advice of the recipe card for full particulars.
- Marinate the salmon: Minimize the salmon into cubes and pat dry; switch to a bowl and put aside.
- In a separate bowl, whisk collectively the do-it-yourself teriyaki sauce components.
- Pour roughly 3 to 4 tablespoons of teriyaki sauce over the salmon cubes and reserve the rest. Let the salmon marinate for at the least half-hour.
- Bake the salmon: Switch the salmon bites to a non-stick foil-lined baking sheet for straightforward cleanup. Bake in a preheated oven for 12 to fifteen minutes, or till the salmon is totally cooked by.
- Make the teriyaki sauce: Pour the remaining teriyaki sauce right into a small saucepan and produce to a boil over medium-high warmth. Need to use retailer purchased? See FAQs.
- Pour a cornstarch slurry (equal components cornstarch and water) into the teriyaki sauce. Cook dinner for two to three minutes, or till the sauce has thickened and appears shiny.
- Assemble the salmon bowls: Divide the cooked rice between 4 shallow bowls. Prime with the baked teriyaki salmon, edamame, carrots, cucumber, and sliced avocados. Drizzle with further teriyaki sauce. I even have a Greatest Bowls information for those who’re taken with my faves.
- Garnish your salmon teriyaki bowls with sesame seeds and inexperienced onions, then dig in!
Recipe FAQs
I usually purchase a facet of salmon which is actually a big filet of salmon. It’s more economical than shopping for particular person filets – and particularly if the filets are heart cuts – which they cost the very best premium for. If I’m serving a plated dinner to company, I’ll spring for particular person salmon fillets, but when I’m chopping it up anyway like on this recipe, go together with probably the most cost-effective choice, ounce for ounce, is my recommendation.
When you’re shopping for your salmon from the seafood counter, ask them to take away the pores and skin for you. It’s simple sufficient to do at residence, however it will prevent time and make sure you don’t by chance minimize off any of that scrumptious (and dear!) contemporary salmon.
There are numerous, many sorts of salmon from wild caught, farm-raised, and on it goes. Purchase what you’re snug with and is smart on your wants.
Sure! If utilizing frozen salmon, thaw it in a single day within the fridge after which pat with clear paper towels to take away any extra moisture that’s amassed on the floor. Then, proceed with the recipe as written.
Sure. Actually, I’ve a really related recipe which makes use of hen slightly than salmon and I like to recommend following my 30-Minute Hen Bowls recipe. The sauce may be very related and you may alternate the add-ins (carrots, cucumbers, avocado, and so on.) to your liking.
Including further greens like blanched broccoli, snowpeas, bell pepper, beans, and extra is an effective way to customise the recipe to your liking.
Sure, you’ll be able to substitute the contemporary ginger and garlic with floor. Use about 1/4 teaspoon garlic powder and about 1/2 teaspoon floor ginger for those who don’t have contemporary. Nevertheless, contemporary garlic and ginger are the gold stars right here for the best-tasting teriyaki sauce.
In case your teriyaki sauce is simply too runny, combine a further 1 teaspoon of cornstarch with 1 teaspoon of water after which stir it into the sauce. If the teriyaki sauce has thickened up an excessive amount of, add a splash of water to the pan.
Sure however… I don’t see an excessive amount of level to actually use retailer purchased because you’re already making a marinade for the salmon which in essence is do-it-yourself teriyaki sauce.
I might nonetheless make the marinade, however halve the portions, to marinate the salmon. (In concept I suppose you would use 100% retailer purchased teriyaki sauce, each for the marinade and drizzling over the completed dish, however it’s your name. Flavors is not going to be the identical in any respect.)
The time/vitality financial savings will are available whenever you don’t must simmer any sauce on the range with cornstarch to thicken it up for drizzling and serving. You’re saving about 3-5 minutes right here, give or take. You crack open a bottle of retailer purchased as an alternative, and use that.
Sure, the salmon could be cooked in an air fryer! Salmon filets usually must air fry for roughly 8 minutes at 400ºF, however since this recipe makes use of cubed salmon items the entire prepare dinner time will probably be lower than that. I don’t have in depth expertise in air frying salmon, so I can’t be extra particular than that.
What to Serve with Teriyaki Salmon Bowls
Storage and Reheating Directions
Within the fridge: Let leftovers cool earlier than storing in hermetic containers. You may make this as a meal prep sort recipe, noting issues can turn into a bit soggier (cucumbers particularly) when all the pieces is saved in a single container, however I see this as an appropriate tradeoff.
To reheat: I take leftovers out of the fridge about half-hour earlier than I plan to devour and eat it that means slightly than reheating, particularly if all the pieces is saved collectively as a result of I don’t like warmed avocado nor cucumbers.
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Teriyaki Sauce – Add all of the components to a medium bowl, and whisk to mix. Put aside momentarily.
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Salmon – Optionally (however extremely beneficial), line a baking tray with non-stick foil and generously coat it with cooking spray; put aside.
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Dice the salmon into 1-inch chunks, place them into a big bowl, and drizzle about 3 to 4 tablespoons of the teriyaki sauce, combine nicely with a spoon or clear arms, cowl, and refrigerate to marinate for at the least half-hour, or as much as 2 hours. Reserve the remainder of the teriyaki sauce for simmering.
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Preheat your oven to 400F whereas the salmon marinates (if marinating longer than half-hour, you need not preheat your oven till you are able to bake the salmon after all).
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Bake the salmon for about 9-12 minutes, or as wanted (maybe as much as quarter-hour). Baking Suggestions – It relies on the precise dimension of the items of salmon, your oven’s warmth output, and the way nicely executed you want your salmon however I desire mine medium to medium-rare (not too pink, however positively not overcooked) so control it and begin checking at 8 minutes. These are small, bite-sized items of fish which prepare dinner rapidly. It may take longer (even as much as 15-ish minutes) however prepare dinner till executed, no matter which means for you, in your oven. Enable salmon to relaxation on the baking sheet till it is able to be positioned within the bowls.
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Simmer the Reserved Teriyaki Sauce – To a small saute pan, add the remaining teriyaki sauce. Individually in a small bowl or cup, add the cornstarch + water and stir to dissolve and mix (that is known as a slurry) and now add the slurry to the pan with the teriyaki sauce, warmth over medium or medium-high, whisking practically continuously for about 3 minutes, or till the sauce has thickened. Suggestions – Sauce will all the time seem extra runny and skinny when it is in a scorching pan than when it is cooled. So even when it does not look notably thick at 3 minutes, simmer for an additional couple minutes, and that ought to be loads. You may hold the sauce within the pan, off the warmth, whereas the salmon bakes and also you get to work on the bowl components.
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Bowl Substances – Essential Tip – Whereas the salmon is marinating after which baking, you should work on making ready these components or issues will not end on the similar time.
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When you’re cooking rice from scratch, do it now. Nevertheless…Tip – I’m an enormous fan of precooked rice in packets that require simply 90 seconds within the microwave as a result of they save a lot time and vitality. (see hyperlink above). Cook dinner your rice the way you prefer it finest, and use no matter sort of rice you want, after all.
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Boil the edamame and drain it. Tip – I put frozen shelled edamame straight from the freezer right into a 2-cup Pyrex measuring cup, high with water, cowl with plastic wrap, and microwave it for about 5 minutes on excessive, or till executed, then drain or simply fish out with a slotted spoon. You may boil it on the stovetop however I discover the microwave methodology a lot sooner and simpler.
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Bowl Meeting – Evenly divide the cooked rice, cooked and drained edamame, cucumbers, carrots, and avocado between 4 bowls (or meal prep containers).
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Evenly divide the cooked salmon to every bowl, evenly garnish with inexperienced onions and sesame seeds to style, and evenly drizzle the simmered teriyaki sauce, and serve.
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Storage – Additional bowls will hold hermetic within the fridge for as much as 5 days. You may reheat in order for you gently within the microwave, nonetheless the cucumbers will get heat except you retailer these individually. Or simply take away from the fridge 30 minutes or so earlier than you propose to eat your leftovers and allow them to come to room temp. Technically, leftovers may even hold hermetic within the freezer for as much as 3 months, noting that upon thawing/freezing/reheating, the feel of all components will change, particularly the cucumbers. Any additional simmered teriyaki sauce will hold hermetic within the fridge for as much as 7-10 days.
Serving: 1bowl, Energy: 562kcal, Carbohydrates: 49g, Protein: 44g, Fats: 21g, Saturated Fats: 3g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 9g, Ldl cholesterol: 94mg, Sodium: 2019mg, Potassium: 1501mg, Fiber: 7g, Sugar: 14g, Vitamin A: 5604IU, Vitamin C: 8mg, Calcium: 100mg, Iron: 4mg
Diet data is robotically calculated, so ought to solely be used as an approximation.
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