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Tuesday, April 1, 2025

Simple Veggie Spaghetti Recipe


I really like this simple vegetable spaghetti recipe! It tastes unimaginable and is loaded with over 1 ½ kilos of greens. This vegetarian pasta is so good that I might actually eat it day by day.

Vegetarian pasta - A plate of Fresh Veggie Spaghetti

I completely love this vegetarian pasta sauce as a result of it’s 100% from scratch, so you realize precisely what’s going into the pan. Significantly, my entire household devours it (even my younger son)! I’m continually coming again to it, particularly after I want a easy weeknight dinner.

And the most effective half is you could throw in no matter veggies are hanging in your fridge. It’s a good way to make use of up these odds and ends within the veggie drawer. For extra veggie-forward pasta recipes, I really like this simple vegetable lasagna, this vegetable pasta bake, or if you happen to needed a low-carb choice, strive my zucchini noodles pasta!

Key Elements

  • Pasta: I used spaghetti in our images and video, however any form of pasta will do. You possibly can even substitute your favourite gluten-free or whole-grain pasta if you happen to’d wish to. Or, for one thing totally different, you should utilize the sauce and make veggie lasagna roll ups, which use lasagna noodles!
  • Greens: I add over 1 ½ kilos of veggies to this pasta recipe and love a mix of zucchini, yellow squash, jarred roasted purple peppers, and spinach. Different veggies work, like peas, corn, cauliflower, and cabbage.
  • Onion, garlic, and tomato paste: These present our base taste for the vegetable pasta sauce.
  • Canned entire tomatoes: I really like canned entire tomatoes for this recipe. After including them to the pot, I crush them with a spoon in order that they flip right into a chunky sauce. Crushed tomatoes are additionally an choice. You too can use blanched, peeled contemporary tomatoes (ideas for peeling contemporary tomatoes are discovered on this recipe for purple pasta sauce).
  • Basil: I really like contemporary basil on this sauce, however different herbs work, too (parsley and mint add a distinct taste however are wonderful).
  • Mushroom powder: Okay, now this one is non-compulsory, however for the most effective, most flavorful veggie pasta, I extremely advocate utilizing home made mushroom powder. It provides a wealthy umami taste to the sauce and is our secret weapon when making meatless recipes. I additionally use it when making mushroom pasta and spaghetti with meat sauce. You too can purchase it from specialty meals shops, spice outlets, and on-line.
Fresh Vegetable Spaghetti

How you can Make Veggie Spaghetti

My household loves this veggie spaghetti (even my baby). We’ll make it from scratch, however don’t fear, it’s simple and fast!

First, you’ll make the vegetable sauce. Cook dinner your onions in olive oil till gentle, then stir within the garlic, spices, and tomato paste. The tomato paste will flip from brilliant purple to burnt orange, and that’s once you’ll toss in all of your scrumptious veggies.

Subsequent, add a big can of tomatoes and use a wood spoon to interrupt them right into a chunky sauce. Add a great pinch of salt and, when you’ve got it, some mushroom powder (extremely really helpful). Then, let your sauce simmer for 10 to fifteen minutes.

Whereas the sauce simmers, you may cook dinner your pasta. When the pasta is cooked, your sauce must be prepared, and you may toss in some spinach, contemporary basil, and the cooked pasta. I really like serving this veggie spaghetti with a beneficiant quantity of parmesan cheese, however you should utilize a extra vegetarian-friendly cheese or dietary yeast as an alternative.

Veggie Spaghetti with Fresh Vegetables and Homemade SauceVeggie Spaghetti with Fresh Vegetables and Homemade Sauce

Simple Veggie Spaghetti

  • PREP
  • COOK
  • TOTAL

We love this fast and straightforward vegetable pasta with over 1 ½ kilos of greens and a easy tomato sauce made utterly from scratch. For vegan spaghetti, skip the cheese and serve with some dietary yeast sprinkled on high. You can also make the sauce as much as 4 days upfront.

Makes 4 to six servings (makes 6 cups of sauce)

Watch Us Make the Recipe

You Will Want

12 ounces (340g) spaghetti or pasta of alternative

4 tablespoons olive oil

1 cup (140g) chopped onion

2 medium zucchini, chopped

2 medium yellow squash, chopped

3 garlic cloves, minced, about  1 tablespoon

1/2 teaspoon dried oregano

1/4 teaspoon purple pepper flakes

2 tablespoons tomato paste

1 (28oz) can entire peeled tomatoes

One (12oz) jar roasted purple peppers, drained and reduce into 1/2-inch items, about 1 cup

2 to three teaspoons mushroom powder, non-compulsory

5 cups (226g) spinach leaves

Handful of contemporary basil leaves, plus extra for serving

Salt and contemporary floor black pepper

Parmesan cheese or dietary yeast for serving

Instructions

  • Make Vegetable Pasta Sauce
  • 1Warmth the olive oil in a large skillet with sides over medium warmth. Add onion and cook dinner, stirring sometimes, till softened, 3 to five minutes.

    2Add the zucchini, yellow squash, garlic, oregano, purple pepper flakes, and a beneficiant pinch of salt, then cook dinner, stirring sometimes, till softened however nonetheless with some crunch, 5 to eight minutes.

    3Stir within the tomato paste and cook dinner one other minute.

    4Add the roasted purple peppers, tomatoes, and mushroom powder. Carry to a low simmer and cook dinner till the liquid has thickened and diminished by half, about 10 minutes. Because the sauce cooks, use a spoon to interrupt the entire tomatoes into smaller items for a chunky sauce.

  • Make Veggie Pasta
  • 1Whereas the sauce simmers, deliver a big pot of salted water to the boil then cook dinner pasta based on package deal instructions.

    2Take the sauce off of the warmth, after which stir within the spinach and basil. Style then modify with further salt if wanted.

    3Toss within the cooked pasta, after which go away for a minute in order that the pasta absorbs a number of the sauce and the spinach wilts. Toss once more, after which serve with parmesan or dietary yeast sprinkled on high.

Adam and Joanne’s Ideas

  • Storing: Leftover veggie spaghetti lasts in an hermetic container within the fridge for as much as 4 days. You too can make the sauce and retailer it within the fridge for 4 days earlier than tossing it with the pasta. Freeze the sauce for as much as 3 months. Thaw in a single day within the fridge earlier than reheating and tossing with freshly cooked pasta.
  • Salting to style: Tomato sauces often want fairly a little bit of salt. For those who style the sauce and the flavour doesn’t pop, it most likely wants extra salt. I exploit between 1 and 1 ½ teaspoons of effective sea salt when making this vegetable tomato sauce.
  • Mushroom powder: I adore it and extremely advocate including it to your spice cupboard! It provides a wealthy umami taste to the sauce (and different dishes). Right here is our home made mushroom powder recipe, or you should purchase it (I’ve seen it in specialty shops, spice outlets, and on-line).
  • Substitutes for mushroom powder: Attempt a touch of soy sauce or fish sauce, or chop mushrooms and add them to the pan together with the onions.
  • The vitamin info supplied beneath are estimates.

Vitamin Per Serving
Serving Dimension
1/6 of the recipe (2 ounces pasta)
/
Energy
372
/
Complete Fats
11.4g
/
Saturated Fats
1.6g
/
Ldl cholesterol
0mg
/
Sodium
798.2mg
/
Carbohydrate
56.9g
/
Dietary Fiber
8.9g
/
Complete Sugars
7g
/
Protein
14.5g


AUTHOR:

Joanne Gallagher


Adam and Joanne of Inspired Taste

We’re Adam and Joanne, a pair keen about cooking and sharing scrumptious, dependable recipes since 2009. Our purpose? To encourage you to get within the kitchen and confidently cook dinner contemporary and flavorful meals.Extra About Us

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