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TThis Smashed Cucumber Salad was probably the most crunchy salad ever. The dressing, feta, and sesame seeds actually cling to the cucumbers with out sinking to the underside of the bowl! Smashing cucumbers for salad is an historic Chinese language approach used to create quite a lot of textures and surfaces to soak up the dressing higher. I used to be impressed by this system and determined to strive it out with my Mediterranean contact.
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Place the cucumbers on a slicing board and use a meat mallet or heavy flat object to pound the cucumbers till they smash and flatten barely. Slice every cucumber in half lengthwise, then slice into 1 ½-inch thick slices and pound once more.
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Switch the smashed sliced cucumbers to a strainer set over a bowl. Sprinkle the cucumber with salt and blend till properly mixed. Set for half-hour to permit the liquid to empty from the cucumber.
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In the meantime make the dressing by whisking collectively the shallot, lemon juice, olive oil, mint, sumac and black pepper in a serving bowl.
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Use a paper towel to dab the cucumber dry. Switch the dried cucumber on high of the dressing. Sprinkle the feta cheese and toasted sesame seeds on high.
Serving: 2cups, Energy: 169kcal, Carbohydrates: 9g, Protein: 3g, Fats: 15g, Saturated Fats: 3g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 9g, Ldl cholesterol: 8mg, Sodium: 1264mg, Potassium: 282mg, Fiber: 2g, Sugar: 3g, Vitamin A: 203IU, Vitamin C: 9mg, Calcium: 111mg, Iron: 1mg
Diet data offered is an estimate. It can differ based mostly on cooking methodology and particular elements used.
