This is my Solid Iron Brussels Sprouts recipe. Crispy, candy Brussels sprouts sautéed in a forged iron pan make a fantastic weeknight vegetable facet dish.
Soar to:
Dad! You pressured me to love Brussels sprouts!
File that one underneath “Issues I by no means thought I might hear on the dinner desk.”I’d have guess cash. No,I’d have guess on the warmth loss of life of the universe taking place earlier than one among my youngsters loved Brussels sprouts. And now? It’s the favourite vegetable of two out of three of my youngsters. (As at all times,one child –and it is by no means the identical child –decides they do not like a vegetable.)
What’s the draw back to this newfound Brussels sprouts love? Oven roasting takes an excessive amount of time on a weeknight until I am actually organized. (I am not that organized.) That is why I received excited once I noticed the bag of shaved Brussels sprouts on the grocery retailer. Shaved Brussels sprouts cook dinner in about ten minutes. Sautéing them in oil (or butter) offers me crispy sprouts with roasted flavors,and I haven’t got to warmth up the oven.
Components and Substitutions
Components
- 9 ounces shaved Brussels sprouts
- 1 tablespoon olive oil (or vegetable oil)
- ½ teaspoon nice sea salt
- ½ teaspoon recent floor black pepper
- Drizzle of balsamic vinegar (non-compulsory)
Substitutions
- Easy sprouts:Skip the vinegar,and simply use salt and pepper.
- Spicy Brussels sprouts:Add ½ teaspoon of dried crimson pepper flakes and ¼ teaspoon of granulated garlic (or garlic powder) with the salt and pepper.
- Candy Brussels sprouts:Substitute the drizzle of balsamic vinegar with a drizzle of honey.
- Different drizzles:I exploit vinegar as a result of I just like the trace of tart it provides to the candy Brussels. Recent lemon juice additionally works effectively.
- Fancy Brussels Sprouts:If you wish to get fancy,add toasted pine nuts and sprinkle some grated parmesan cheese on prime of the sprouts proper earlier than serving.
- Frozen Brussels sprouts:This recipe actually works finest with recent Brussels sprouts,but when all you’ll find are frozen sprouts,you should use the identical method. Dump the frozen sprouts immediately within the pan,and sauté till they’re cooked via.
The best way to Make Solid Iron Brussels Sprouts
Preheat the pan
Preheat a forged iron skillet over medium-low warmth for a minimum of 5 minutes,then swirl within the oil. (For another sort of skillet,preheat over medium warmth with the oil within the pan till the oil is shimmering,about 3 minutes).
Cook dinner the sprouts
Add the Brussels sprouts to the pan,gently toss to coat with the oil,after which sprinkle with the salt and pepper. Sauté the sprouts,stirring and flipping typically,till the white middle of the sprout softens and turns a lightweight tan coloration,and the sprouts begin to brown and crisp a bit on the perimeters. This could take about 10 minutes.
Add vinegar and serve
Drizzle the balsamic vinegar over the sprouts. Scrape the sprouts right into a bowl,serve,and luxuriate in!
Useful Suggestions
What if I’ve entire Brussels sprouts?
I get luggage of pre-sliced Brussels sprouts on the grocery retailer. What do I do after they’re not accessible? Slicing tiny Brussels sprouts by hand is feasible however a whole lot of work for a fast weeknight meal. I exploit my meals processor’s skinny slicing disc. (I stack the Brussels sprouts within the feed tube in batches).
Why a Solid Iron Skillet? What if I haven’t got one?
This recipe works finest in a forged iron skillet,preheated for (a minimum of) 5 minutes. The warmth that builds up within the forged iron crisps up the sprouts,browning them whereas cooking them via. That mentioned,you’ll be able to cook dinner Brussels sprouts in any heavy pan. (My All-Clad frypan additionally does a superb job,and my thick aluminum nonstick pans do OK as effectively.) If you do not have a heavy pan,the sprouts will not crisp up,however do not let that cease you from making this recipe. The sprouts will nonetheless be ok to make choosy youngsters love inexperienced greens. (Or,a minimum of,my youngsters.)
Brussels sprouts,not Brussels sprouts.
Sure,it is BrusselS sprouts,not Brussel sprouts. They’re sprouts from Brussels,Belgium.
Why do Brussels sprouts style higher now?
You are not imagining issues –Brussels sprouts used to have a robust bitter style. Again within the Nineties,a Dutch scientist discovered the chemical compound in sprouts that made them bitter. Seed corporations searched their archives for sprouts with much less of that chemical and spent years cross-breeding them till they received a model that tasted higher. For extra particulars,learn [From Culinary Dud To Stud:How Dutch Plant Breeders Built Our Brussels Sprouts Boom].
Storing Leftovers
Leftover sprouts,sealed in an hermetic container,will maintain within the fridge for a couple of days or within the freezer for a couple of months.
What to Serve with Sautéed Brussels Sprouts
Brussels sprouts are one among my go-to inexperienced facet dishes. I really like serving them with [Roast Chicken],[Roast Beef],[Roast Pork],[Roast Duck]…are you able to inform I like them with roasts? However,actually,they may work with nearly something as a facet dish.
Sautéed Solid Iron Brussels Sprouts Recipe
Complete Time:quarter-hour
Yield:4-6 1x
Description
Solid Iron Brussels Sprouts Sauté recipe –crispy,candy Brussels sprouts,seared in a forged iron pan.
- 9 ouncesshaved Brussels sprouts
- 1 tablespoonolive oil (or vegetable oil)
- ½ teaspoonnice sea salt
- ½ teaspoonrecent floor black pepper
- Drizzle of balsamic vinegar (non-compulsory)
Directions
- Preheat the pan:Preheat a forged iron skillet over medium-low warmth for a minimum of 5 minutes,then swirl within the oil. (For another sort of skillet,preheat over medium warmth with the oil within the pan till the oil is shimmering,about 3 minutes).
- Cook dinner the sprouts:Add the Brussels sprouts to the pan,gently toss to coat with the oil,after which sprinkle with the salt and pepper. Sauté the sprouts,stirring and flipping typically,till the white middle of the sprout softens and turns a lightweight tan coloration,and the sprouts begin to brown and crisp a bit on the perimeters. This could take about 10 minutes.
- Add vinegar and serve:Drizzle the balsamic vinegar over the sprouts. Scrape the sprouts right into a bowl,serve,and luxuriate in!
- Prep Time:5 minutes
- Cook dinner Time:10 minutes
- Class:Aspect Dish
- Delicacies:American
Associated Posts
For a decadent style of sprouts,strive my Brussels Sprouts Gratinwithin the oven. For different hearty facet dishes,strive my On the spot Pot Cannellini Beans and Greens,On the spot Pot Turnip Greens Recipe,or Solid Iron Roasted Cauliflower. Or,for a starchy facet,strive my Oven Roasted Crispy Fingerling Potatoes,On the spot Pot Mashed Potatoes,or Solid Iron Spiral Skillet Potatoes.
Should you’re on the lookout for one thing else,right here is my index of Solid Iron Pan recipes.
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