Grilled Hen Salad with Corn — 🌽🍅🥑🍗 An EASY salad that’s prepared in quarter-hour and also you received’t have the ability to cease consuming it! Tender hen, juicy corn, crisp bell peppers and tomatoes, creamy avocado, cilantro, and contemporary lime juice for the WIN! When it’s too scorching to fireside up your oven, make this as a substitute for a lightweight but satisfying meal the entire household will love and reap the benefits of summertime elements whereas they final!
This candy corn salad is perfection for us. It’s bought so many superior flavors and textures that every time I make it, we eat the entire batch the identical day.
We’re attempting to exploit each final drop of summer season and this salad is ideal for Labor Day weekend or finish of summer season yard barbecues.
Tender hen, juicy candy corn, creamy avocado, crisp purple bell peppers, tomatoes, and the contemporary zing of lime juice and cilantro is what summer season is all about. I want I might discover nice contemporary candy corn all 12 months as a result of I might make this year-round.
We will eat this candy corn salad by itself and are extraordinarily content material however it will even be nice with different Mexican recipes or different grilled hen recipes, particularly Grilled Lime Cilantro Hen.
Components for Grilled Hen and Corn Salad
To make the hen corn salad, you’ll want:
- Hen breasts
- Lime juice
- Honey
- Olive oil
- Recent candy corn
- Unsalted butter
- Avocados
- Pink bell pepper
- Grape tomatoes
- Recent cilantro
Be aware: Scroll right down to the recipe card part of the put up for the elements with quantities included and for extra full instructions.
How one can Make Grilled Hen Salad with Corn
- Clear the contemporary candy corn by eradicating all of the husks and silks, drizzle the corn with a little bit of olive oil and rub it in, and add the corn on to the grill.
- Grill the hen when you grill the corn.
- When each are executed, reduce the kernels off the corn cob.
- Add all of the corn salad elements to a big bowl, stir, and serve!
Recipe Variations
This corn salad recipe is ripe for experimentation and mixing and matching based mostly on what you get pleasure from.
Some recipe tweaks embody:
- Strive including purple or inexperienced onions
- I used multi-colored grape tomatoes however different tomato varieties are simply nice
- Incorporate black beans for additional protein
- Add cayenne pepper or canned or contemporary diced inexperienced chiles or jalapeños in the event you’re on the lookout for a kick
- Add zucchini or cucumber to amp the veggie degree up
- Cotija cheese or queso fresco could be beautiful
The sky is the restrict with the place you wish to take this salad with Mexican-inspired flavors!
Recipe FAQs
Grilling it for about 7 to eight minutes over medium-high warmth, whereas rotating the ears a quarter-turn each couple minutes, works nicely for me but it surely all is determined by the warmth and efficiency of your grill. In case your corn is blackening in a short time, your grill is probably going a bit too scorching. Just a little little bit of blackening is okay, however an excessive amount of blackening of the corn can adversely impact the flavour of the salad making it style too charcoaly.
In case you’d somewhat make a vegetarian grilled corn salad, you’re welcome to omit the hen and add additional veggies as a substitute.
I discover the corn and hen cook dinner in the identical period of time, however as a pro-tip be sure to use thin-sliced or pounded hen breasts. These huge fats ones will take for much longer to cook dinner than the corn and it’s good to have the hen and corn be completed in about the identical period of time so that you simply’re not manning the grill for longer than is critical and you may get on with consuming and having fun with this irresistible grilled corn salad salad.
What to Serve with Grilled Hen and Corn Salad
Storage Directions
Within the Fridge: This recipe will maintain hermetic within the fridge for as much as 5 days noting that the avocado will oxidize as time passes. This isn’t a freezer-friendly recipe.
To Reheat (optionally available): I discover that sitting a container of leftovers out on my counter for about half-hour earlier than I’m going to devour it’s nice. However if you wish to reheat it, use your microwave, noting that warmed avocado might not be for everybody.
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Hen
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Place all contents in a big ziptop plastic bag, seal, and smoosh round to coat evenly. Place bag within the fridge to marinate for at the least half-hour, or in a single day. Once you’re able to grill, preheat to medium-high warmth.
Corn
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Evenly drizzle the corn with the olive oil and rub it in evenly over the corn.
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Place the hen and corn on the grill and cook dinner for about 7 to 9 minutes, turning the ears each couple minutes by one-quarter flip, or as wanted in order that corn is cooking evenly however isn’t burning. Flip the hen as soon as halfway via cooking.
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After corn is cooked, reduce the corn off the ears with a pointy knife, place into a big bowl, high with the butter, and stir to mix till the butter melts.
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Cube the hen into bite-sized items and add to the bowl with the corn.
Salad
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To the bowl with the corn and hen, add all remaining elements besides the olive oil, stir to mix, and style. If desired, add extra salt, pepper, and so on.; or add a pinch of cayenne pepper for warmth, or add any of the recommendations given within the weblog put up. Serve salad instantly.
In my view, the dietary data is pulling on the excessive facet as a result of it’s taking into consideration the honey within the hen marinade, in addition to the olive oil within the marinade and the surplus oil that runs off the corn and onto the grill. Not each drop of marinade is consumed, due to this fact the stats are a bit excessive.
Tailored from Grilled Corn and Avocado Salad
Serving: 1, Energy: 587kcal, Carbohydrates: 27g, Protein: 22g, Fats: 46g, Saturated Fats: 10g, Polyunsaturated Fats: 5g, Monounsaturated Fats: 28g, Trans Fats: 0.3g, Ldl cholesterol: 81mg, Sodium: 1.282mg, Potassium: 840mg, Fiber: 6g, Sugar: 18g, Vitamin A: 1.257IU, Vitamin C: 44mg, Calcium: 31mg, Iron: 1mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
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Initially posted August 26, 2019 and reposted September 6, 2021 and August 9, 2024 with up to date textual content.
