Searching for a high-protein, low-carb, and insanely scrumptious meal? This Turkey Taco Cottage Cheese Bowl is full of lean floor turkey, creamy cottage cheese, and daring taco flavors. It’s an ideal meal prep choice, post-workout gas, or fast weeknight dinner that comes collectively in beneath 20 minutes!Why You’ll Love This Excessive Protein Turkey Taco Cottage Cheese Bowl:✔️ Over 40g of Protein Per Bowl – Good for muscle-building and conserving you full.✔️ Fast & Straightforward – Prepared in simply 20 minutes with easy components.✔️ Low-Carb & Keto-Pleasant – An amazing choice for these watching their carbs.✔️ Meal Prep Accepted – Stays recent within the fridge for as much as 4 days.✔️ Tremendous Versatile – Customise along with your favourite toppings!Why Cottage Cheese in a Taco Bowl?🥛 Excessive in Protein – Cottage cheese packs 14g+ of protein per serving.🥣 Creamy + Tangy – It balances the daring taco spices completely.🥑 Low in Fats + Energy – An amazing various to bitter cream or queso.💪 Nice for Muscle Restoration – Due to its casein protein, which digests slowly to maintain you full longer.Customization Concepts + Swaps:🌮 Make it Spicier – Add diced jalapeños or sizzling sauce!🍚 Enhance the Carbs – Add brown rice or quinoa for additional gas.🥩 Change Up the Protein – Use floor beef, rooster, and even tofu!Often Requested Questions:❓ Can I exploit Greek yogurt as a substitute of cottage cheese? Sure! Greek yogurt can be excessive in protein and works as a creamy base.❓ Is that this recipe keto-friendly? Sure! Simply skip the black beans for a fair lower-carb model.❓ Can I freeze the turkey taco meat? Completely! Retailer cooked turkey in a freezer-safe bag for as much as 3 months.Are you searching for extra scrumptious, excessive protein recipes? Take a look at a few of my favorites!Excessive Protein Greek Salad Rooster PizzaDealer Joe’s Rooster ChiliSheet Pan Rooster Gyros
Prep Time 10 minutesminutes
Cook dinner Time 10 minutesminutes
Course Dinner, Principal Course
Delicacies American, Mexican
Servings 4
Energy 244kcal
Elements
1tbspolive oil
1lbfloor turkey
1tspsalt
1tspcumin
1tspchili powder
½tsponion powder
½tspgarlic powder
1yellow onion diced
1cupchunky salsa of selection
¼cupwater
½cupcottage cheese
¼cupshredded mexican mix cheese
Chopped cilantro and scallions(elective)
Directions
Warmth a skillet to medium-high warmth. Add 1 tbsp olive oil.
Add the bottom turkey to the skillet together with 3 tbsp taco seasoning. Brown the meat, breaking it up because it cooks.
As soon as the meat has began to brown, add the diced onion.
Proceed to brown the meat till it’s now not pink and the onion is translucent.
Add the salsa and water and stir till effectively mixed. Let the bottom turkey simmer for 3-4 minutes till the combination has thickened after which take away from the warmth.
Stir within the cottage cheese till totally mixed and garnish with sliced scallions and chopped cilantro.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
