This 🍠🥑🍯 Viral Candy Potato Beef Bowl with Cottage Cheese, Scorching Honey, and Avocado is taking social media by storm! In case you’re seeking to experience the excessive protein + excessive fiber prepare, get on board with this QUICK and EASY beef bowl recipe! That includes taco-seasoned floor beef, roasted candy potatoes, savory-seasoned cottage cheese and topped with optionally available avocado, jalapenos, sizzling honey, and crimson pepper flakes! Skeptical? I promise, it really works and it’s so good!
Viral Candy Potato Floor Beef Bowl and Cottage Recipe
- In case you spend any time in any respect on Instagram, chances are high it’s possible you’ll come throughout certainly one of these viral candy potato and beef bowls with cottage cheese. I’ve been advised by my teenage daughter they’re additionally throughout Tiktok.
- Additionally, in case you haven’t heard, cottage cheese is the brand new It Meals. It’s positively having a glow-up, particularly for anybody making an attempt to amp up their protein however accomplish that in a low-fat means. In case you’re not a cottage cheese particular person, simply omit it.
- I really like bowls like this as a result of there are so many textures and flavors multi function.
- There’s juicy floor beef that tastes like taco meat with heat roasted candy potatoes which can be seasoned with chili powder and cumin for a south-of-the-border taste profile. The cottage cheese is tangy and cooling, and for the ending touches I really like including avocado for extra creamy goodness , jalapeno for crunch and warmth, and sizzling honey for spicy sweetness.
- So long as you multi-task, these viral beef and cottage cheese bowls are prepared in half-hour and straightforward to make!
Substances in Floor Beef and Candy Potato Bowls with Cottage Cheese
- Candy Potatoes: Drizzle with olive oil, and seasoned with chili powder, cumin, salt, pepper, after which roasted.
- Floor Beef: I take advantage of a packet of taco seasoning and cook dinner lean floor beef (90 to 93% lean is what I take advantage of) in keeping with the packet instructions. I take advantage of regular warmth however gentle or spicy is nice too. See the recipe card Notes part for my do-it-yourself taco seasoning recipe if you wish to make your personal (really helpful if you wish to preserve this recipe gluten-free for the reason that taco seasoning is the one factor with gluten in it).
- Need to use floor turkey or floor hen as an alternative? Go for it. Add a little bit of olive oil to your skillet so the lean protein doesn’t stick.
- Seasoned Cottage Cheese: Garlic powder, sea salt, pepper, and recent parsley assist jazz up cottage cheese. Though, for those who’re an enormous cottage cheese fan and don’t need or want to change the flavour of it, you’ll be able to omit seasoning it. Good Tradition Cottage Cheese is a cult fave. I like 2% however 4% is nice for extremely richness. I additionally like Dealer Joe’s Lowfat Cottage Cheese (1.5%) in a white container with aqua letters. Daisy will get good marks by many. Not a cottage cheese particular person however nonetheless need additional protein? Omit the cottage cheese and as an alternative use Greek yogurt (I’d season it) or ricotta cheese, and even bitter cream.
- Toppings: All optionally available, and to style. Avocado for wholesome fat and fiber, jalapeños, crimson pepper flakes, sizzling honey. Tip – Dealer Joe’s sizzling honey is tasty and cheap. Different veggies resembling bell peppers, tomatoes, or cucumbers are nice, too. If in case you have recent cilantro, basil, or different recent herbs, you’ll be able to garnish with these.
Word: Scroll all the way down to the recipe card part of the put up for the substances with quantities included and for extra full instructions.
Find out how to Make Candy Potato, Beef, and Viral Cottage Cheese Bowls
- Candy Potatoes: I want to peel them however you’ll be able to preserve the skins on. Place cubed candy potatoes on a baking sheet, season them, and roast for 20-25 minutes, or till executed. Tip – Be sure that to maintain the cubes pretty small, about 1/2-inch, so that they roast shortly within the oven and so they don’t maintain issues up!
- Beef: Brown the bottom beef, add a packet of taco seasoning and water, simmer and cook dinner for 5-7 minutes to type and thicken the sauce. Tip – If you wish to add a can of drained black beans to the meat, you’ll be able to for additional protein + fiber.
- Cottage Cheese: You don’t must season it, but it surely’s a pleasant contact. Stir the seasonings and parsley into the cottage cheese.
- Mix: When the candy potatoes are prepared, add them to a bowl together with the bottom meat and creamy cottage cheese.
- Toppings: Add your selection of diced or sliced creamy avocado, jalapenos, crimson pepper flakes, drizzle of sizzling honey, and serve your dish!
What to Serve with the Bowls
For my part, this viral recipe doesn’t want anything! They’re a wholesome dinner or full meal, all-in-one bowl.
Nevertheless, for those who’d like so as to add a starch or carbs, brown rice, white rice, plant-based various rice like cauliflower rice, or quinoa are all nice.
Find out how to Retailer Leftovers + Meal Prep
Within the Fridge: This recipe will preserve in an hermetic container within the fridge for as much as 3-4 days. Retailer the candy potatoes and beef collectively, and preserve the cottage cheese and toppings separate.
Within the Freezer: The candy potatoes and floor beef will preserve hermetic for as much as 3 months.
To Reheat: I take advantage of my microwave for quickness and ease and reheat the candy potatoes and beef for about 30 seconds on excessive, or as wanted.
Meal Prep: You possibly can divide the meat and candy potatoes between 4 hermetic containers. In case you plan to reheat it (that is superb at room temp for me personally), don’t add the cottage cheese and preserve that separate. Avocado will oxidize as time passes, though the honey appears to cut back it a bit.
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- Candy Potatoes – Preheat oven to 425F, line a baking sheet with foil if desired for simpler cleanup. Place the candy potato cubes on the baking sheet, evenly drizzle with olive oil, and sprinkle the chili powder, cumin, salt, pepper, and toss together with your palms to coat evenly. Roast for about 20-25 minutes, or till tender and comfortable; flip or toss as soon as halfway by way of cooking. Tip – Be sure that to maintain the candy potatoes in 1/2-inch items and never larger in order that they cook dinner within the advised timeframe and do not maintain issues up. Once they’re executed, divide the candy potatoes amongst 4 bowls (or meal prep containers).
- Floor Beef – Whereas the candy potatoes are roasting, to a big skillet, add the bottom beef and cook dinner over medium-high warmth for about 5 minutes to brown it; crumble and break it up because it cooks. If obligatory, drain off any grease however I do not discover this to be obligatory when utilizing lean floor beef as really helpful.Sprinkle the taco seasoning over the meat, add the water (if utilizing do-it-yourself taco seasoning, think about using much less water), and stir effectively to mix. Deliver to a simmer and cook dinner for about 5 minutes, or till the sauce has thickened barely. Divide the meat between 4 bowls (or meal prep containers).
Cottage Cheese – I add the seasonings and parsley to a 16 ounce container of cottage cheese, stir, and divide amongst every of the 4 bowls.
Garnishing: Divide evenly and high with avocado, jalapeño, drizzle with sizzling honey, and sprinkle with crimson pepper flakes. You may as well add extra recent parsley, different herbs resembling cilantro or fundamental; or add additional veggies resembling bell peppers, cucumbers, or tomatoes. Serve instantly.
Serving: 1bowl, Energy: 522kcal, Carbohydrates: 53g, Protein: 35g, Fats: 19g, Saturated Fats: 5g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 10g, Trans Fats: 0.4g, Ldl cholesterol: 79mg, Sodium: 1127mg, Potassium: 1503mg, Fiber: 11g, Sugar: 11g, Vitamin A: 32673IU, Vitamin C: 13mg, Calcium: 141mg, Iron: 5mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
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