Wholesome Banana Bran Muffins – Eat Your self Skinny

These Wholesome Banana Bran Muffins are moist, fluffy, and made more healthy with healthful oat bran cereal, bananas and 0 butter or added sugar. Scrumptious fast on-the-go morning breakfast!

Is there something higher than heat, cozy banana bread?? Nicely this healthful banana bran muffin recipe actually hits the spot! Moist, fluffy, and the proper simple breakfast. Made more healthy with nutritious oat bran cereal, oat flour and naturally sweetened with banana, applesauce and maple syrup. Subsequent time, I plan to combine in some chocolate chips or chopped nuts into these moist banana bran muffins for much more taste and texture. I’m sure the entire household will love these!

Why You’ll Love These

• These wholesome banana bran muffins are moist, naturally sweetened and the proper make forward wholesome breakfast or snack!
• It is a nice recipe to make use of up these spotty bananas sitting in your kitchen.
• Healthful snack and good supply of dietary fiber that your children will love.
• I prefer to make them in batches for meal prep and freeze for college lunches or simple snacks.

Elements You’ll Want

• bananas – make certain to make use of overripe bananas to get essentially the most pure sweetness out of them. Excellent method to make use of up these bananas in your kitchen!
• eggs – offers these muffins their construction and peak.
• applesauce – I used a bit of little bit of unsweetened applesauce which takes the place of oil on this recipe for moist muffins. For those who don’t have applesauce, be happy to make use of Greek yogurt or melted coconut oil.
• oat flour – this helps make the muffins mild and fluffy and pairs completely with the oat bran. For those who don’t have oat flour, you may simply make your individual (see notes under). You can additionally use entire wheat flour or all-purpose flour.
• oat bran – provides a lot of fiber and protein to those muffins together with a pleasant oaty style and texture. You can additionally use wheat bran for entire grain muffins.
• baking soda – this acts as a leavening agent to assist these muffins rise.
• milk – you’ll want 1/4 cup of milk and any kind of milk will work on this banana muffin recipe.
• sweetener – I used a mixture of maple syrup and cane sugar to naturally sweeten the muffins with out utilizing refined sugar. You can additionally use honey, white sugar or brown sugar.
• vanilla – you’ll want one teaspoon vanilla extract to provide these muffins a lift of taste!
• cinnamon + salt – boosts of taste. You can additionally add a bit of nutmeg or allspice for much more heat flavors.

Easy methods to Make Wholesome Bran Muffins

1. Preheat oven. Preheat oven to 325 levels F and spray a muffin pan with nonstick spray or use cupcake liners.
2. Mash bananas. Utilizing a fork or potato masher, mash the bananas in a medium bowl till you get the specified consistency.
3. Combine elements. In a big mixing bowl, combine collectively the oat flour, oat bran, cane sugar, baking soda, cinnamon and salt, then put aside flour combination. In a separate bowl, whisk collectively the eggs, maple syrup, mashed bananas, milk, applesauce, and vanilla, mixing till all mixed.
4. Make the batter. Add the moist elements to the dry elements and stir with a spatula till simply mixed. Watch out to not over-mix the batter. That is when you may fold in any mix-ins you’d like equivalent to chocolate chips or chopped nuts into the moist combination. 
5. Put together muffin tins. Generously coat a muffin pan with non-stick cooking spray (or use paper liners) and divide the batter evenly between 12 muffin cups. Make sure that to fill every cup nearly all the way in which full. 
6. Bake the muffins. Bake muffins within the oven for 20-25 minutes, or till a toothpick inserted comes out clear.  Let the muffins cool within the pan for about 5 minutes earlier than transferring them to a wire rack.

Easy methods to Make Oat Flour

To make your individual oat flour, take rolled oats (or on the spot oats) and mix them in your meals processor or blender for about 60 seconds. They are going to resemble a superb, powdery flour which is what we wish! You may as well purchase your individual oat flour on the grocery retailer, however this methodology saves cash and the flour will last as long as three months in your pantry. The ratio for oat flour is one cup of oats = one cup of oat flour, so it’s fairly simple to measure out.

Variations and Substitutions

• Make sure that to make use of over-ripe bananas with brown spots for the sweetest taste!
• Don’t over combine the batter. This leads to a brilliant dense, dry muffin which we don’t need.  We’re going for fluffy and comfortable!
• Be happy to sub the oat flour with entire wheat flour or all-purpose flour. I don’t suggest utilizing almond flour or coconut flour on this recipe. Everybody has completely different preferences.
• You may simply swap out the unsweetened applesauce for melted coconut oil, olive oil or plain Greek yogurt on this wholesome bran muffin recipe. You can additionally add in additional banana rather than the applesauce.
• Combine in different enjoyable additions like chopped walnuts or pecans, raisins, chocolate chips, cacao nibs, coconut flakes, chia seeds, dried fruit or contemporary berries on high of every muffin.
• For chocolate banana bran muffins, merely add in 1/3 cup of unsweetened cocoa powder and solely use 1 cup of oat flour.

Prepping and Storage

To Retailer: You may maintain these banana muffins saved in a sealed, hermetic container or wrapped in aluminum foil on the counter at room temp for as much as a day, however make certain to refrigerate after that to maintain them longer.  These muffins will last as long as per week within the fridge in a sealed container.

To Freeze: These wholesome muffins freeze very well too!  You may both wrap the muffins individually in plastic wrap or retailer all of them collectively in a freezer bag.  When able to eat, simply pop them within the microwave for 30 to 40 seconds or just thaw out at room temperature for a nutritious breakfast.  These will maintain within the freezer for as much as 3 months!

Extra Muffin Recipes

Extra Banana Recipes

Hope you all take pleasure in this nutritious fiber-rich muffin recipe! For those who love this as a lot as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ under and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!