This Wholesome Egg Salad recipe is filled with protein, recent flavors and made more healthy with Greek yogurt instead of mayo! Take pleasure in this on a sandwich, lettuce wrap, with crackers or straight from the bowl!
If you’re making an attempt to prioritize your protein targets otherwise you merely have tons of eggs leftover from Easter, look no additional than this wholesome egg salad! Not solely is that this excessive protein egg salad filled with taste, nevertheless it’s made more healthy by swapping out conventional mayo for Greek yogurt. This provides a creamy texture with much less energy and additional protein! This more healthy egg salad is mild, tangy and tastes scrumptious! We like to meal prep this throughout the week too!
Why You’ll Love This
- Filled with protein – this wholesome egg salad is filled with over 14 grams of protein per serving and tastes scrumptious!
- Fast and straightforward – when you prepare dinner the eggs, this whole recipe comes collectively in simply 5 minutes. It’s additionally nice for meal prep!
- Customizable – this wholesome egg salad is definitely customizable with quite a lot of veggies, wholesome fat and protein.
- Nice use for leftover eggs – one among my favourite recipes to make after Easter when we have to burn up our hard-boiled eggs.
Elements You’ll Want
- hard-boiled eggs – you’ll want 8 giant hard-boiled eggs and be sure to take a look at my fool-proof methodology on making hard-boiled eggs that come out good each time!
- greek yogurt – it is a nice protein-packed substitute for mayonnaise that tastes scrumptious as soon as combined with all these different components.
- dijon mustard – provides some zip to this egg salad.
- lemon juice – this brightens this egg salad proper up and provides such a pleasant recent taste to it. You would additionally add in a bit of lemon zest.
- relish – provides a little bit of sweetness and a few further taste. You would additionally use chopped pickles instead of the relish.
- garlic – you should utilize recent chopped garlic or minced garlic from the jar. Garlic powder would additionally work as effectively.
- celery – this provides the egg salad a pleasant crunch.
- recent herbs – a mix of recent chives and recent dill. You would additionally add recent parsley, inexperienced onions, tarragon, basil or cilantro to this for a unique kind of taste.
- seasonings – a mix of paprika, salt and pepper.
Learn how to Make Wholesome Egg Salad
- Make the hard-boiled eggs. You’ll love my fool-proof methodology for making hard-boiled eggs proper in my Immediate Pot. Be sure that they cool fully earlier than including them to the salad.
- Mix components. As soon as the eggs have cooled, peel and chop the eggs and add them to a big mixing bowl. Add in the remainder of the components and blend effectively. The yolks will turn out to be creamy as you stir.
- Chill and luxuriate in! Cowl and chill the egg salad a minimum of half-hour earlier than serving or retailer in a sealed hermetic container within the fridge till able to serve.
Ideas, Methods and Substitutions
- Use older eggs – for greatest outcomes, I like to make use of eggs which can be barely older as older eggs have the next pH than recent eggs. This helps loosen the bond between the egg whites and interior shell membrane, making them simpler to peel.
- Extra vitamin – throw in some chopped spinach or arugula for some further greens or combine in some creamy avocado for wholesome fat.
- Extra crunch – for further crunch and taste, be at liberty so as to add in some chopped veggies like pink onion, bell peppers, cucumber or carrots and you can additionally add in some chopped nuts or seeds.
- Further taste – add in a touch of sizzling sauce, sriracha, or sprinkle in some all the pieces bagel seasoning for some further taste or warmth.
- Creamier salad – be at liberty to combine in a tablespoon of olive oil, hummus, creamy cottage cheese or avocado for a creamier egg salad.
Learn how to Serve Egg Salad
- All by itself – eat this with a spoon, proper out of the bowl, for a scrumptious excessive protein snack or lunch!
- Sandwich – make egg salad sandwiches by layering on slices of complete wheat bread with some lettuce leaves and tomato slices or on a slice of toast for breakfast.
- Wrap (or lettuce wrap!) – roll this up in a tortilla or lettuce cups for the right lunch.
- Leafy inexperienced salad – prime it on a mattress of leafy greens like romaine lettuce, spinach leaves or arugula for the final word salad.
- Dip – serve it up with some crackers, chips or veggies for a scrumptious snack or appetizer.
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Learn how to Retailer Egg Salad
Leftover egg salad may be saved in a sealed, hermetic container in your fridge for as much as 3-5 days. We love this for meal prep! This egg salad tastes greatest chilly so be certain that to sit back the salad for a minimum of an hour earlier than serving.
Extra Egg Recipes
Hope you all get pleasure from this Wholesome Egg Salad recipe! When you love this as a lot as we do, please go away a ⭐️⭐️⭐️⭐️⭐️ star score beneath and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!
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Use my fool-proof methodology for making hard-boiled eggs or you may boil them on the range (see my notes beneath).
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As soon as the hard-boiled eggs have cooled, peel and finely chop them. Add the eggs to a big bowl together with remainder of the components, mixing effectively. The yolks will turn out to be creamy as you stir.
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Cowl and chill the egg salad a minimum of half-hour earlier than serving or retailer in a sealed hermetic container within the fridge till able to serve.
*To make hard-boiled eggs on the range, place eggs in a big saucepan and canopy them with cool water by 1 inch. Convey water to a boil over medium-high warmth. As soon as at a rolling boil, let it boil for about 1 minute, then cowl the pot and take away from warmth. Let the eggs sit in sizzling water for about 10-12 minutes. Instantly switch the eggs to a bowl of ice water or run eggs below chilly water and allow them to cool for 5-10 minutes. This makes them simpler to peel.
Serving: 1/4th of recipe | Energy: 175kcal | Carbohydrates: 4.6g | Protein: 14.1g | Fats: 10.6g | Saturated Fats: 3.3g | Ldl cholesterol: 373mg | Sodium: 333.7mg | Fiber: 0.2g | Sugar: 2.8g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
