Wild Rice and Kale Salad (Cubby’s Copycat)

That is considered one of my all-time FAVORITE salads! I’ve had “make a macro-friendly model of the Cubby’s Wild Rice and Kale Salad” on my to-do checklist for actually two years and guess what? I FINALLY made it! The crunchy kale with all of the toppings paired with the completely scrumptious lemon balsamic cilantro dressing is solely to die for. Please make this salad, you’ll be so glad you probably did!

The Finest Wild Rice and Kale Salad

Each time we go to Utah, we HAVE to go to Cubby’s (truthfully, generally we go a number of occasions throughout our journey!) Cubby’s is a Utah-based fast-casual restaurant that serves scrumptious, contemporary, wholesome meals.

They’ve the BEST wild rice and kale salad. It has all the great things like wild rice, shredded kale, toasted almonds, avocado, crisp apples, dried cranberries, rooster, goat cheese, and the tastiest balsamic lemon cilantro French dressing. It’s a type of salads that I can’t get sufficient of, and I lastly make a copycat recipe that’s macro-friendly, scrumptious, and straightforward to make at residence!

Wild Rice and Kale Salad Elements

Are you a fan of Cubby’s wild rice and kale salad? If that’s the case, you then HAVE to check out this recipe. You may have to snag just a few issues from the grocery retailer first, however plenty of stuff you must have already got at residence! Listed here are all of the components you’ll have to make this Cubby’s copycat wild rice and kale salad:

For the salad you want:

• Apple
• Avocado
• Brown or wild rice
• Craisins
• Goat cheese
• Grilled rooster
• Kale
• Toasted almonds

Elements for the lemon balsamic cilantro dressing:

• Balsamic vinegar
• Cilantro
• Cumin
• Dijon mustard
• Low-fat cottage cheese
• Olive oil
• Water (swap for lemon juice in case your balsamic isn’t lemon flavored)
• Salt

The way to Make Kale and Wild Rice Salad

Right here’s make this wonderful kale and wild rice salad:

1. Prep the kale. The important thing to a great kale salad is chopping the kale into very small items. Take away the powerful stems from the kale, then bundle them tightly collectively and chop them very finely. You may as well give it a fast whirl in your meals processor! 
2. Prep the remainder of the components. I really like to make use of precooked brown rice and leftover grilled rooster for ease! We love the shelf-stable brown rice from Costco, or the frozen brown rice from Dealer Joe’s or Sprouts. Cube up your apples and avocado and collect the remainder of the toppings. 
3. Make the dressing. Put the entire dressing components in a blender. Mix till easy! If you happen to’re utilizing a plain balsamic, you would add somewhat honey for sweetness. (The lemon balsamic vinegar I exploit by Baker and Olive is good, so it doesn’t want any additional sweetness added.)
4. Toss and serve. Mix the entire salad components in a big bowl, and toss with the salad dressing. Serve instantly and luxuriate in! 

Ingredient Swaps

For the lemon balsamic cilantro dressing, I exploit lemon balsamic vinegar from Baker and Olive, however you possibly can undoubtedly use common balsamic vinegar on this salad recipe. To get that candy lemon taste you’ll simply wish to use lemon juice as an alternative of water and add some honey to style.

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Is that this Wild Rice and Kale Salad Gluten-Free and Dairy-Free?

Though this Wild Rice and Kale Salad recipe isn’t fully gluten and dairy-free, there are some simple modifications you can also make to make it that method! 

To make this salad dairy-free you should use a dairy-free yogurt like So Scrumptious plain coconut yogurt as an alternative of cottage cheese. The So Scrumptious yogurt is dairy-free and gluten-free and is nice for creamy dressings! For the blue cheese crumbles, I like utilizing the Comply with Your Coronary heart model of dairy-free cheeses. I really like the dairy-free feta cheese and I’m certain the blue cheese crumbles are tasty too! 

To make this salad gluten free you should use quinoa as an alternative of rice. Quinoa is of course gluten-free and can nonetheless present that yummy, hearty grain taste within the salad. 

Serving Ideas

This salad is a whole, macro-friendly meal. It’s filling, satisfying, and tremendous tasty! However should you’re in search of one thing so as to add on the facet, I might extremely advocate air-frying some frozen candy potato fries, and right here’s why. 

At Cubby’s they serve scrumptious candy potato fries and although I all the time get them “only for my husband”… I all the time eat not less than half of them! These fries with a large bowl of this salad are good!

You might additionally serve this salad with some easy roasted candy potatoes instead of the fries if you wish to maintain issues additional gentle.

Associated Salad Recipes

I find it irresistible when a salad can double as a full meal! A salad for dinner is a good way to eat plenty of veggies and expend some leftover protein. Listed here are a few of my favourite meal-sized salads:

Wild Rice and Kale Recipe

I’m not kidding once I say I’m OBSESSED with this Wild Rice and Kale Cubby’s copycat salad! I actually exit of my strategy to get it once I’m staying in Utah. And now, with this recipe, we are able to all make this salad anytime we would like! 

Do that salad and let me know on Instagram should you find it irresistible as a lot as I do! For extra tasty salads, go to my weblog. I’ve all of the scrumptious recipes to fulfill your salad craving!

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